Shake and Bake

Workouts

Saturday 4/24/21 @ 4:29 PM
✅
217kj
81rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
View Class
Thursday 5/20/21 @ 8:31 PM
152kj
76rpm
45%
18mph
Wednesday 9/16/20 @ 12:17 AM
✅
455kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Sunday 9/13/20 @ 5:30 PM
306kj
75rpm
38%
15mph

Workouts

20 min FTP Test Ride
Denis Morton
View Class
✅ 217 kj
Saturday 4/24/21
152 kj
Thursday 5/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
✅ 455 kj
Wednesday 9/16/20
306 kj
Sunday 9/13/20