Shake and Bake
Workouts
Thursday 4/22/21 @ 9:54 AM
220kj
84rpm
40%
17mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Saturday 3/27/21 @ 12:49 PM
234kj
89rpm
40%
18mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Saturday 12/5/20 @ 12:53 PM
519kj
93rpm
40%
19mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 6/19/21 @ 12:46 PM
240kj
84rpm
42%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 12/7/20 @ 12:19 AM
562kj
91rpm
42%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 10/29/20 @ 10:55 AM
234kj
95rpm
38%
18mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Thursday 11/5/20 @ 12:24 PM
400kj
93rpm
41%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Friday 9/11/20 @ 11:55 AM
536kj
91rpm
42%
19mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 8/21/21 @ 11:33 AM
233kj
78rpm
44%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 8/24/20 @ 9:59 AM
386kj
90rpm
41%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
220
kj
Thursday 4/22/21
234
kj
Saturday 3/27/21
519
kj
Saturday 12/5/20
240
kj
Saturday 6/19/21
234
kj
Thursday 10/29/20
400
kj
Thursday 11/5/20
536
kj
Friday 9/11/20
233
kj
Saturday 8/21/21
386
kj
Monday 8/24/20