Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:30 PM
✅
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Thursday 10/7/21 @ 10:20 PM
21kj
79rpm
31%
13mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 5/22/20 @ 2:13 PM
✅
84kj
82rpm
37%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
✅ 43 kj
Tuesday 6/7/22
21 kj
Thursday 10/7/21
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
✅ 84 kj
Friday 5/22/20