Shake and Bake

Workouts

Wednesday 11/23/22 @ 4:8 PM
91kj
63rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
Monday 9/12/22 @ 1:34 PM
✅
159kj
78rpm
45%
18mph
Monday 10/10/22 @ 2:13 PM
87kj
64rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 10/26/22 @ 3:21 AM
✅
168kj
82rpm
44%
19mph
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
20 min Hip Hop Ride
Ally Love
Wednesday 8/12/20 @ 12:21 PM
✅
184kj
80rpm
46%
19mph
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/12/20 @ 3:25 AM
✅
288kj
78rpm
48%
20mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:10 PM
✅
144kj
85rpm
45%
20mph

Workouts

20 min 80s Ride
Alex Toussaint
91 kj
Wednesday 11/23/22
✅ 159 kj
Monday 9/12/22
20 min 80s Ride
Alex Toussaint
87 kj
Monday 10/10/22
✅ 168 kj
Wednesday 10/26/22
20 min Hip Hop Ride
Ally Love
81 kj
Monday 8/24/20
✅ 184 kj
Wednesday 8/12/20
30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
✅ 288 kj
Sunday 1/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
✅ 144 kj
Saturday 9/14/19