Shake and Bake

Workouts

Monday 10/10/22 @ 2:13 PM
87kj
64rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
View Class
Monday 10/17/22 @ 2:47 PM
✅
101kj
65rpm
42%
15mph
Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
View Class
Friday 10/15/21 @ 3:11 PM
✅
64kj
55rpm
39%
12mph
Wednesday 5/5/21 @ 10:48 AM
56kj
85rpm
25%
11mph
20 min Recovery Ride
Matt Wilpers
View Class
Saturday 1/9/21 @ 1:47 PM
✅
59kj
76rpm
29%
12mph

Workouts

20 min 80s Ride
Alex Toussaint
View Class
87 kj
Monday 10/10/22
✅ 101 kj
Monday 10/17/22
20 min Savannah Ride
Adrian Williams
View Class
43 kj
Tuesday 6/7/22
✅ 64 kj
Friday 10/15/21
20 min Recovery Ride
Matt Wilpers
View Class
56 kj
Wednesday 5/5/21
✅ 59 kj
Saturday 1/9/21