Shake and Bake

Workouts

Tuesday 6/7/22 @ 9:30 PM
43kj
34rpm
48%
9mph
20 min Savannah Ride
Adrian Williams
Monday 1/24/22 @ 5:25 AM
✅
79kj
69rpm
35%
13mph
Monday 1/3/22 @ 11:30 AM
82kj
56rpm
44%
13mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/13/22 @ 3:40 AM
✅
103kj
65rpm
42%
15mph
Monday 8/24/20 @ 11:36 AM
81kj
59rpm
42%
13mph
20 min Hip Hop Ride
Ally Love
Monday 9/7/20 @ 2:6 AM
✅
139kj
78rpm
42%
17mph
Monday 2/3/20 @ 2:23 AM
91kj
56rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Saturday 5/16/20 @ 1:41 AM
✅
173kj
77rpm
39%
16mph
Tuesday 1/14/20 @ 9:13 PM
117kj
57rpm
42%
13mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
✅
213kj
79rpm
42%
17mph
Monday 10/7/19 @ 12:10 AM
50kj
65rpm
35%
12mph
15 min Hip Hop Ride
Ally Love
Tuesday 7/23/19 @ 7:43 PM
✅
75kj
63rpm
43%
15mph
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 8:23 PM
✅
84kj
75rpm
40%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
43 kj
Tuesday 6/7/22
✅ 79 kj
Monday 1/24/22
20 min Hip Hop Ride
Kendall Toole
82 kj
Monday 1/3/22
✅ 103 kj
Thursday 1/13/22
20 min Hip Hop Ride
Ally Love
81 kj
Monday 8/24/20
✅ 139 kj
Monday 9/7/20
30 min Hip Hop Ride
Robin Arzón
91 kj
Monday 2/3/20
✅ 173 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
117 kj
Tuesday 1/14/20
✅ 213 kj
Saturday 1/11/20
15 min Hip Hop Ride
Ally Love
50 kj
Monday 10/7/19
✅ 75 kj
Tuesday 7/23/19
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Wednesday 9/11/19
✅ 84 kj
Wednesday 9/11/19