Shake and Bake

Workouts

Wednesday 3/31/21 @ 11:26 PM
122kj
64rpm
39%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:33 PM
✅
161kj
72rpm
41%
16mph
Wednesday 9/11/19 @ 2:52 PM
✅
45kj
69rpm
31%
11mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
122 kj
Wednesday 3/31/21
✅ 161 kj
Wednesday 3/31/21
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 45 kj
Wednesday 9/11/19
kj
Wednesday 9/11/19