Shake and Bake

Workouts

Wednesday 11/30/22 @ 10:18 AM
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/10/21 @ 5:5 PM
βœ…
214kj
78rpm
42%
17mph
Sunday 11/27/22 @ 9:42 PM
79kj
82rpm
36%
15mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 4:28 PM
βœ…
96kj
83rpm
39%
16mph
Thursday 2/18/21 @ 8:48 PM
119kj
73rpm
47%
18mph
15 min Climb Ride
Kendall Toole
Friday 8/20/21 @ 8:47 PM
βœ…
179kj
66rpm
60%
21mph
Monday 7/19/21 @ 12:28 AM
157kj
76rpm
45%
18mph
20 min 80s Rock Ride
Hannah Corbin
Monday 7/19/21 @ 8:21 PM
βœ…
189kj
73rpm
49%
19mph
Monday 4/19/21 @ 1:15 PM
258kj
78rpm
46%
19mph
30 min The White Stripes Ride
Denis Morton
Monday 4/26/21 @ 10:29 PM
βœ…
283kj
76rpm
49%
19mph
Tuesday 10/6/20 @ 8:37 PM
βœ…
141kj
76rpm
43%
17mph
20 min Low Impact Ride
Kendall Toole
Thursday 10/1/20 @ 9:18 AM
140kj
74rpm
43%
17mph
Saturday 12/28/19 @ 8:37 PM
66kj
84rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/25/20 @ 12:5 AM
βœ…
73kj
86rpm
39%
17mph
Thursday 5/14/20 @ 11:48 AM
209kj
80rpm
41%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Monday 2/10/20 @ 1:41 PM
βœ…
229kj
74rpm
44%
17mph
Tuesday 12/31/19 @ 10:14 PM
βœ…
60kj
84rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Friday 2/14/20 @ 6:39 PM
51kj
76rpm
35%
14mph
Tuesday 2/11/20 @ 1:16 PM
312kj
75rpm
43%
17mph
45 min Rock Ride
Kendall Toole
Saturday 2/8/20 @ 1:59 PM
βœ…
314kj
72rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
128 kj
Wednesday 11/30/22
βœ… 214 kj
Saturday 4/10/21
15 min Intro to Power Zone Ride
Matt Wilpers
79 kj
Sunday 11/27/22
βœ… 96 kj
Saturday 4/10/21
15 min Climb Ride
Kendall Toole
119 kj
Thursday 2/18/21
βœ… 179 kj
Friday 8/20/21
20 min 80s Rock Ride
Hannah Corbin
157 kj
Monday 7/19/21
βœ… 189 kj
Monday 7/19/21
30 min The White Stripes Ride
Denis Morton
258 kj
Monday 4/19/21
βœ… 283 kj
Monday 4/26/21
20 min Low Impact Ride
Kendall Toole
βœ… 141 kj
Tuesday 10/6/20
140 kj
Thursday 10/1/20
10 min Low Impact Ride
Leanne Hainsby
66 kj
Saturday 12/28/19
βœ… 73 kj
Monday 5/25/20
30 min Guns N' Roses Ride
Olivia Amato
209 kj
Thursday 5/14/20
βœ… 229 kj
Monday 2/10/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 60 kj
Tuesday 12/31/19
51 kj
Friday 2/14/20
45 min Rock Ride
Kendall Toole
312 kj
Tuesday 2/11/20
βœ… 314 kj
Saturday 2/8/20