Shake and Bake

Workouts

Wednesday 7/21/21 @ 3:45 PM
197kj
83rpm
39%
17mph
30 min Big Sur Ride
Denis Morton
Monday 4/24/23 @ 6:0 PM
βœ…
205kj
70rpm
44%
17mph
Tuesday 3/2/21 @ 1:42 PM
194kj
85rpm
45%
20mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 11:34 PM
βœ…
235kj
83rpm
50%
21mph
Friday 5/7/21 @ 12:27 PM
338kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 10:31 PM
βœ…
439kj
81rpm
47%
20mph
Sunday 11/29/20 @ 4:19 PM
βœ…
345kj
82rpm
42%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 11/30/20 @ 11:8 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 2:1 PM
328kj
81rpm
42%
17mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 9:34 PM
βœ…
344kj
72rpm
47%
18mph
Tuesday 5/12/20 @ 11:58 AM
209kj
75rpm
43%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 4/17/20 @ 10:34 PM
βœ…
266kj
68rpm
51%
19mph
Monday 4/27/20 @ 12:15 PM
154kj
78rpm
44%
18mph
20 min EDM Trap Ride
Jess King
Monday 4/13/20 @ 4:15 PM
βœ…
161kj
72rpm
48%
18mph
Sunday 4/5/20 @ 12:28 PM
152kj
78rpm
43%
18mph
20 min Rock Ride
Sam Yo
Monday 4/13/20 @ 4:43 PM
βœ…
159kj
70rpm
48%
18mph

Workouts

30 min Big Sur Ride
Denis Morton
197 kj
Wednesday 7/21/21
βœ… 205 kj
Monday 4/24/23
20 min FTP Test Ride
Denis Morton
194 kj
Tuesday 3/2/21
βœ… 235 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
338 kj
Friday 5/7/21
βœ… 439 kj
Saturday 5/8/21
45 min HIIT & Hills Ride
Kendall Toole
βœ… 345 kj
Sunday 11/29/20
kj
Monday 11/30/20
45 min All For One Ride
Multiple Instructors
328 kj
Friday 10/16/20
βœ… 344 kj
Sunday 7/5/20
30 min Classic Rock Ride
Emma Lovewell
209 kj
Tuesday 5/12/20
βœ… 266 kj
Friday 4/17/20
20 min EDM Trap Ride
Jess King
154 kj
Monday 4/27/20
βœ… 161 kj
Monday 4/13/20
20 min Rock Ride
Sam Yo
152 kj
Sunday 4/5/20
βœ… 159 kj
Monday 4/13/20