Shake and Bake
Workouts
Tuesday 12/6/22 @ 9:50 AM
208kj
85rpm
32%
14mph
Tuesday 4/20/21 @ 8:13 PM
✅
504kj
85rpm
48%
21mph
Wednesday 11/30/22 @ 10:18 AM
128kj
85rpm
32%
14mph
Monday 3/29/21 @ 9:1 PM
✅
345kj
86rpm
48%
21mph
Tuesday 11/2/21 @ 10:10 AM
331kj
87rpm
40%
18mph
Saturday 4/2/22 @ 9:10 AM
✅
473kj
83rpm
47%
20mph
Saturday 1/30/21 @ 12:55 PM
380kj
89rpm
37%
17mph
Sunday 4/18/21 @ 11:41 AM
✅
661kj
87rpm
47%
21mph
Friday 12/24/21 @ 12:3 PM
330kj
87rpm
40%
18mph
Saturday 1/1/22 @ 9:16 AM
✅
449kj
87rpm
45%
20mph
Saturday 6/26/21 @ 12:12 PM
318kj
90rpm
38%
17mph
Saturday 7/17/21 @ 3:28 PM
✅
502kj
88rpm
46%
21mph
Wednesday 2/24/21 @ 8:55 PM
✅
79kj
79rpm
33%
14mph
Friday 5/22/20 @ 5:36 PM
69kj
77rpm
31%
13mph
Saturday 1/2/21 @ 1:4 PM
283kj
88rpm
37%
16mph
Monday 8/24/20 @ 4:11 PM
✅
479kj
86rpm
46%
20mph
Wednesday 11/4/20 @ 1:58 PM
187kj
91rpm
36%
16mph
Sunday 11/29/20 @ 4:2 PM
✅
288kj
89rpm
43%
19mph
Tuesday 1/7/20 @ 1:9 PM
143kj
86rpm
33%
15mph
Wednesday 9/2/20 @ 7:0 PM
✅
303kj
89rpm
45%
20mph
Workouts
208
kj
Tuesday 12/6/22
128
kj
Wednesday 11/30/22
331
kj
Tuesday 11/2/21
380
kj
Saturday 1/30/21
330
kj
Friday 12/24/21
318
kj
Saturday 6/26/21
283
kj
Saturday 1/2/21
187
kj
Wednesday 11/4/20
143
kj
Tuesday 1/7/20