Shake and Bake

Workouts

Friday 5/19/23 @ 12:18 AM
351kj
86rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 8/27/21 @ 3:58 AM
✅
408kj
85rpm
44%
19mph
Thursday 9/9/21 @ 8:3 PM
361kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/23/22 @ 2:59 AM
✅
387kj
81rpm
44%
19mph
Thursday 7/2/20 @ 10:25 AM
531kj
89rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:18 PM
✅
568kj
85rpm
44%
20mph
Sunday 9/20/20 @ 10:17 PM
✅
634kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 3:52 AM
533kj
84rpm
43%
19mph
Friday 9/18/20 @ 10:22 AM
✅
459kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 4:57 AM
409kj
84rpm
44%
19mph
Saturday 10/16/21 @ 4:29 PM
335kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 3:18 AM
✅
377kj
76rpm
46%
19mph
Tuesday 9/15/20 @ 10:19 AM
✅
574kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:0 AM
529kj
84rpm
44%
19mph
Tuesday 10/5/21 @ 8:18 PM
372kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 4:8 AM
✅
419kj
81rpm
46%
19mph
Thursday 7/9/20 @ 10:46 AM
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 4:8 AM
✅
412kj
85rpm
44%
19mph
Monday 6/8/20 @ 4:19 AM
344kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 1:28 AM
✅
401kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
351 kj
Friday 5/19/23
✅ 408 kj
Friday 8/27/21
45 min Power Zone Ride
Denis Morton
361 kj
Thursday 9/9/21
✅ 387 kj
Friday 9/23/22
60 min Power Zone Ride
Matt Wilpers
531 kj
Thursday 7/2/20
✅ 568 kj
Saturday 7/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Sunday 9/20/20
533 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Friday 9/18/20
409 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
335 kj
Saturday 10/16/21
✅ 377 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Tuesday 9/15/20
529 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
372 kj
Tuesday 10/5/21
✅ 419 kj
Thursday 10/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Thursday 7/9/20
✅ 412 kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
344 kj
Monday 6/8/20
✅ 401 kj
Wednesday 6/3/20