Shake and Bake

Workouts

Wednesday 1/12/22 @ 2:6 AM
βœ…
397kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/12/22 @ 1:48 AM
128kj
51rpm
39%
11mph
Monday 1/3/22 @ 11:27 AM
βœ…
394kj
86rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 11:49 PM
114kj
49rpm
39%
10mph
Friday 12/18/20 @ 11:19 AM
βœ…
420kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 12:10 AM
215kj
77rpm
37%
15mph
Friday 11/5/21 @ 4:37 AM
βœ…
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/21/19 @ 10:17 AM
47kj
82rpm
34%
14mph
Thursday 12/17/20 @ 10:58 AM
βœ…
189kj
90rpm
36%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 1/29/21 @ 4:28 PM
103kj
85rpm
33%
15mph
Monday 1/4/21 @ 12:39 AM
βœ…
254kj
87rpm
39%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Wednesday 5/19/21 @ 12:59 AM
109kj
69rpm
34%
12mph
Tuesday 1/26/21 @ 2:58 AM
βœ…
421kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:30 PM
226kj
78rpm
36%
15mph
Tuesday 11/10/20 @ 11:33 AM
βœ…
290kj
80rpm
49%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 1/12/21 @ 11:25 PM
136kj
59rpm
44%
14mph
Thursday 12/10/20 @ 12:24 AM
βœ…
265kj
78rpm
46%
19mph
30 min Nicki Minaj Ride
Ally Love
Friday 1/1/21 @ 5:35 PM
129kj
58rpm
42%
13mph
Tuesday 7/21/20 @ 10:41 AM
βœ…
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 10:0 PM
192kj
70rpm
36%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 397 kj
Wednesday 1/12/22
128 kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 394 kj
Monday 1/3/22
114 kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 420 kj
Friday 12/18/20
215 kj
Friday 1/22/21
10 min Low Impact Ride
Alex Toussaint
βœ… 54 kj
Friday 11/5/21
47 kj
Monday 10/21/19
20 min Power Zone Max Ride
Matt Wilpers
βœ… 189 kj
Thursday 12/17/20
103 kj
Friday 1/29/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 254 kj
Monday 1/4/21
109 kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 421 kj
Tuesday 1/26/21
226 kj
Monday 1/25/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 290 kj
Tuesday 11/10/20
136 kj
Tuesday 1/12/21
30 min Nicki Minaj Ride
Ally Love
βœ… 265 kj
Thursday 12/10/20
129 kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Tuesday 7/21/20
192 kj
Monday 7/20/20