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Shake and Bake
alphaman06
Dallas, TX
38 π₯
Beat allyhill
VS
allyhill
D[M]V #BGM πππ
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
Wednesday 1/12/22 @ 2:6 AM
β
397
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 1/12/22 @ 1:48 AM
128
kj
51
rpm
39
%
11
mph
Monday 1/3/22 @ 11:27 AM
β
394
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Friday 1/7/22 @ 11:49 PM
114
kj
49
rpm
39
%
10
mph
Friday 12/18/20 @ 11:19 AM
β
420
kj
87
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 12:10 AM
215
kj
77
rpm
37
%
15
mph
Friday 11/5/21 @ 4:37 AM
β
54
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 10/21/19 @ 10:17 AM
47
kj
82
rpm
34
%
14
mph
Thursday 12/17/20 @ 10:58 AM
β
189
kj
90
rpm
36
%
18
mph
20 min Power Zone Max Ride
Matt Wilpers
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Friday 1/29/21 @ 4:28 PM
103
kj
85
rpm
33
%
15
mph
Monday 1/4/21 @ 12:39 AM
β
254
kj
87
rpm
39
%
18
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 12:59 AM
109
kj
69
rpm
34
%
12
mph
Tuesday 1/26/21 @ 2:58 AM
β
421
kj
82
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 8:30 PM
226
kj
78
rpm
36
%
15
mph
Tuesday 11/10/20 @ 11:33 AM
β
290
kj
80
rpm
49
%
20
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
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Share
Tuesday 1/12/21 @ 11:25 PM
136
kj
59
rpm
44
%
14
mph
Thursday 12/10/20 @ 12:24 AM
β
265
kj
78
rpm
46
%
19
mph
30 min Nicki Minaj Ride
Ally Love
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Share
Friday 1/1/21 @ 5:35 PM
129
kj
58
rpm
42
%
13
mph
Tuesday 7/21/20 @ 10:41 AM
β
340
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/20/20 @ 10:0 PM
192
kj
70
rpm
36
%
13
mph
Previous Workouts
Next Workouts
alphaman06
Dallas, TX
38 π₯
Beat allyhill
VS
allyhill
D[M]V #BGM πππ
1
Beat alphaman06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
397
kj
Wednesday 1/12/22
128
kj
Wednesday 1/12/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
394
kj
Monday 1/3/22
114
kj
Friday 1/7/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
420
kj
Friday 12/18/20
215
kj
Friday 1/22/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
β
54
kj
Friday 11/5/21
47
kj
Monday 10/21/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
189
kj
Thursday 12/17/20
103
kj
Friday 1/29/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
254
kj
Monday 1/4/21
109
kj
Wednesday 5/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
421
kj
Tuesday 1/26/21
226
kj
Monday 1/25/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
β
290
kj
Tuesday 11/10/20
136
kj
Tuesday 1/12/21
30 min Nicki Minaj Ride
Ally Love
View Class
Share
β
265
kj
Thursday 12/10/20
129
kj
Friday 1/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
340
kj
Tuesday 7/21/20
192
kj
Monday 7/20/20
Previous Workouts
Next Workouts