Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 5:44 PM
✅
262kj
80rpm
37%
16mph
Sunday 2/14/21 @ 8:6 PM
✅
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
Monday 7/6/20 @ 9:54 PM
✅
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
Tuesday 5/18/21 @ 6:55 PM
✅
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
332kj
81rpm
40%
17mph
Wednesday 8/12/20 @ 11:56 AM
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/21/20 @ 9:10 PM
✅
214kj
85rpm
40%
17mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 11:13 AM
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
Wednesday 4/8/20 @ 7:24 PM
351kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
✅
372kj
83rpm
43%
18mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 1:15 PM
✅
292kj
86rpm
38%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
245 kj
Tuesday 4/11/23
✅ 262 kj
Sunday 4/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 2/14/21
450 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 7/6/20
484 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Tuesday 5/18/21
332 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 8/12/20
✅ 214 kj
Friday 8/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 359 kj
Tuesday 3/2/21
346 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 2/13/21
✅ 357 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
343 kj
Wednesday 1/20/21
✅ 344 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
351 kj
Wednesday 4/8/20
✅ 372 kj
Friday 10/25/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 4/20/19
✅ 292 kj
Wednesday 4/17/19