Shake and Bake
VS
Workouts
Saturday 5/15/21 @ 1:34 PM
✅
351kj
83rpm
42%
18mph
Saturday 3/13/21 @ 8:8 PM
194kj
77rpm
34%
14mph
Sunday 3/7/21 @ 2:49 PM
✅
747kj
85rpm
42%
18mph
Saturday 4/11/20 @ 4:0 PM
476kj
84rpm
35%
15mph
Monday 8/17/20 @ 10:12 PM
✅
336kj
78rpm
43%
17mph
Thursday 12/31/20 @ 3:38 PM
196kj
80rpm
33%
14mph
Friday 5/1/20 @ 6:6 PM
✅
482kj
83rpm
42%
18mph
Sunday 5/3/20 @ 5:48 PM
385kj
92rpm
34%
16mph
Wednesday 4/22/20 @ 9:54 PM
✅
346kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 1:42 PM
294kj
82rpm
38%
16mph
Saturday 4/4/20 @ 8:26 PM
✅
471kj
87rpm
40%
18mph
Saturday 4/4/20 @ 4:24 PM
344kj
85rpm
36%
16mph
Tuesday 3/31/20 @ 11:6 AM
✅
339kj
79rpm
41%
17mph
Monday 3/30/20 @ 10:55 PM
257kj
74rpm
39%
16mph
Saturday 3/14/20 @ 4:40 PM
✅
501kj
81rpm
43%
18mph
Saturday 3/14/20 @ 4:39 PM
328kj
82rpm
36%
15mph
Wednesday 8/14/19 @ 7:50 PM
✅
176kj
85rpm
37%
16mph
Sunday 12/1/19 @ 4:11 PM
150kj
92rpm
32%
15mph
Friday 11/30/18 @ 8:19 PM
✅
118kj
81rpm
38%
16mph
Wednesday 2/13/19 @ 11:17 AM
101kj
79rpm
36%
15mph
alphabetsky
Bethesda, MD
37
🔥
VS
hitrefresh
PGH #FF40 #CDE #KOs
2
Workouts
194
kj
Saturday 3/13/21
476
kj
Saturday 4/11/20
196
kj
Thursday 12/31/20
294
kj
Wednesday 4/22/20
344
kj
Saturday 4/4/20
150
kj
Sunday 12/1/19