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Shake and Bake
alphabetsky
Bethesda, MD
167 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
47
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 12:5 AM
β
245
kj
91
rpm
33
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
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Share
Thursday 4/13/23 @ 12:5 AM
201
kj
84
rpm
32
%
14
mph
Monday 7/6/20 @ 9:54 PM
β
504
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 5/23/21 @ 12:4 AM
369
kj
75
rpm
40
%
16
mph
Tuesday 3/2/21 @ 8:16 PM
β
359
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 3/4/21 @ 1:5 AM
278
kj
80
rpm
33
%
15
mph
Tuesday 5/18/21 @ 6:55 PM
β
335
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 5/18/21 @ 12:7 AM
290
kj
83
rpm
34
%
15
mph
Wednesday 8/12/20 @ 11:56 AM
β
210
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 8/26/20 @ 12:5 AM
186
kj
84
rpm
37
%
16
mph
Sunday 2/14/21 @ 8:6 PM
β
471
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/12/21 @ 2:26 AM
170
kj
83
rpm
26
%
12
mph
Saturday 2/13/21 @ 1:28 AM
β
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 12:48 AM
298
kj
80
rpm
40
%
17
mph
Wednesday 1/20/21 @ 11:13 AM
β
343
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/30/20 @ 12:23 AM
291
kj
82
rpm
39
%
16
mph
Wednesday 4/8/20 @ 7:24 PM
β
351
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 8:52 PM
310
kj
85
rpm
37
%
16
mph
Tuesday 3/17/20 @ 8:33 PM
β
200
kj
86
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
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Share
Sunday 3/22/20 @ 2:0 AM
144
kj
84
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
167 π₯
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
47
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
245
kj
Tuesday 4/11/23
201
kj
Thursday 4/13/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
504
kj
Monday 7/6/20
369
kj
Sunday 5/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
359
kj
Tuesday 3/2/21
278
kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
335
kj
Tuesday 5/18/21
290
kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
210
kj
Wednesday 8/12/20
186
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
471
kj
Sunday 2/14/21
170
kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
357
kj
Saturday 2/13/21
298
kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
343
kj
Wednesday 1/20/21
291
kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
351
kj
Wednesday 4/8/20
310
kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
200
kj
Tuesday 3/17/20
144
kj
Sunday 3/22/20
Previous Workouts
Next Workouts