Shake and Bake

Workouts

Tuesday 4/11/23 @ 12:5 AM
βœ…
245kj
91rpm
33%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
Monday 7/6/20 @ 9:54 PM
βœ…
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Tuesday 3/2/21 @ 8:16 PM
βœ…
359kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Tuesday 5/18/21 @ 6:55 PM
βœ…
335kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph
Wednesday 8/12/20 @ 11:56 AM
βœ…
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
Sunday 2/14/21 @ 8:6 PM
βœ…
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 AM
170kj
83rpm
26%
12mph
Saturday 2/13/21 @ 1:28 AM
βœ…
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
Wednesday 1/20/21 @ 11:13 AM
βœ…
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Wednesday 4/8/20 @ 7:24 PM
βœ…
351kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 8:52 PM
310kj
85rpm
37%
16mph
Tuesday 3/17/20 @ 8:33 PM
βœ…
200kj
86rpm
37%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 2:0 AM
144kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 245 kj
Tuesday 4/11/23
201 kj
Thursday 4/13/23
60 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Monday 7/6/20
369 kj
Sunday 5/23/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 359 kj
Tuesday 3/2/21
278 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
βœ… 335 kj
Tuesday 5/18/21
290 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 210 kj
Wednesday 8/12/20
186 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Sunday 2/14/21
170 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 357 kj
Saturday 2/13/21
298 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 343 kj
Wednesday 1/20/21
291 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
βœ… 351 kj
Wednesday 4/8/20
310 kj
Wednesday 4/8/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 200 kj
Tuesday 3/17/20
144 kj
Sunday 3/22/20