Shake and Bake
VS
Workouts
Friday 11/18/22 @ 5:51 PM
249kj
91rpm
34%
16mph
Monday 1/8/24 @ 2:13 PM
✅
461kj
83rpm
46%
20mph
Thursday 5/11/23 @ 5:2 PM
233kj
88rpm
32%
15mph
Tuesday 5/2/23 @ 6:47 PM
✅
422kj
87rpm
43%
19mph
Monday 5/8/23 @ 5:56 PM
253kj
86rpm
35%
16mph
Sunday 4/23/23 @ 12:4 PM
✅
425kj
88rpm
43%
20mph
Sunday 12/22/19 @ 2:16 PM
231kj
87rpm
40%
18mph
Thursday 2/16/23 @ 8:17 PM
✅
299kj
87rpm
44%
20mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Friday 1/27/23 @ 7:55 PM
✅
400kj
81rpm
44%
19mph
Thursday 1/26/23 @ 3:49 PM
163kj
92rpm
33%
16mph
Tuesday 1/24/23 @ 8:32 PM
✅
272kj
80rpm
45%
19mph
Monday 1/16/23 @ 7:54 PM
247kj
91rpm
33%
16mph
Saturday 1/21/23 @ 2:58 PM
✅
404kj
81rpm
45%
19mph
Saturday 12/17/22 @ 9:57 PM
167kj
91rpm
33%
16mph
Wednesday 12/14/22 @ 6:9 PM
✅
271kj
82rpm
44%
19mph
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Monday 11/14/22 @ 12:9 PM
✅
279kj
84rpm
44%
19mph
Wednesday 2/24/21 @ 10:16 PM
332kj
83rpm
38%
16mph
Tuesday 7/5/22 @ 3:58 PM
✅
442kj
90rpm
41%
19mph
alphabetsky
Bethesda, MD
0
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
58
🔥
Workouts
249
kj
Friday 11/18/22
253
kj
Monday 5/8/23
243
kj
Tuesday 1/24/23
163
kj
Thursday 1/26/23
247
kj
Monday 1/16/23
167
kj
Saturday 12/17/22