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Shake and Bake
alphabetsky
Bethesda, MD
121 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
54
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 1:28 AM
✅
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/6/23 @ 11:1 PM
337
kj
81
rpm
41
%
18
mph
Sunday 2/14/21 @ 8:6 PM
✅
471
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/11/22 @ 10:50 AM
439
kj
76
rpm
43
%
17
mph
Tuesday 4/11/23 @ 12:5 AM
245
kj
91
rpm
33
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Friday 3/17/23 @ 10:44 PM
✅
343
kj
78
rpm
43
%
18
mph
Wednesday 8/12/20 @ 11:56 AM
✅
210
kj
88
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 2:6 AM
197
kj
78
rpm
40
%
17
mph
Monday 6/3/19 @ 9:51 AM
266
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/27/22 @ 11:44 PM
✅
331
kj
80
rpm
42
%
17
mph
Monday 7/6/20 @ 9:54 PM
✅
504
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 9:32 PM
443
kj
83
rpm
41
%
17
mph
Saturday 5/29/21 @ 7:29 PM
✅
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/30/21 @ 5:26 PM
414
kj
83
rpm
39
%
17
mph
Friday 6/5/20 @ 9:9 PM
✅
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 8/6/20 @ 12:9 AM
327
kj
84
rpm
40
%
17
mph
Wednesday 4/8/20 @ 7:24 PM
✅
351
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/9/20 @ 12:10 AM
264
kj
80
rpm
38
%
16
mph
Tuesday 3/17/20 @ 8:33 PM
✅
200
kj
86
rpm
37
%
16
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Wednesday 3/18/20 @ 9:24 AM
154
kj
85
rpm
35
%
15
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
121 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
54
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 2/13/21
337
kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Sunday 2/14/21
439
kj
Friday 11/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
245
kj
Tuesday 4/11/23
✅
343
kj
Friday 3/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
210
kj
Wednesday 8/12/20
197
kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 6/3/19
✅
331
kj
Thursday 10/27/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Monday 7/6/20
443
kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 5/29/21
414
kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Friday 6/5/20
327
kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 4/8/20
264
kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
200
kj
Tuesday 3/17/20
154
kj
Wednesday 3/18/20
Previous Workouts
Next Workouts