Shake and Bake

Workouts

Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 11:1 PM
337kj
81rpm
41%
18mph
Sunday 2/14/21 @ 8:6 PM
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 3/17/23 @ 10:44 PM
343kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 11:56 AM
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 2:6 AM
197kj
78rpm
40%
17mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/27/22 @ 11:44 PM
331kj
80rpm
42%
17mph
Monday 7/6/20 @ 9:54 PM
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 9:32 PM
443kj
83rpm
41%
17mph
Saturday 5/29/21 @ 7:29 PM
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 5:26 PM
414kj
83rpm
39%
17mph
Friday 6/5/20 @ 9:9 PM
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/6/20 @ 12:9 AM
327kj
84rpm
40%
17mph
Wednesday 4/8/20 @ 7:24 PM
351kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 12:10 AM
264kj
80rpm
38%
16mph
Tuesday 3/17/20 @ 8:33 PM
200kj
86rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:24 AM
154kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 2/13/21
337 kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 2/14/21
439 kj
Friday 11/11/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
245 kj
Tuesday 4/11/23
343 kj
Friday 3/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 8/12/20
197 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/3/19
331 kj
Thursday 10/27/22
60 min Power Zone Ride
Matt Wilpers
504 kj
Monday 7/6/20
443 kj
Friday 5/21/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 5/29/21
414 kj
Sunday 5/30/21
45 min Power Zone Ride
Denis Morton
344 kj
Friday 6/5/20
327 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
351 kj
Wednesday 4/8/20
264 kj
Thursday 4/9/20
30 min Together We Go Far Ride
Robin Arzón
200 kj
Tuesday 3/17/20
154 kj
Wednesday 3/18/20