Shake and Bake
Workouts
Tuesday 11/15/22 @ 3:44 PM
177kj
87rpm
35%
16mph
Monday 11/18/19 @ 1:34 PM
✅
211kj
75rpm
42%
17mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Tuesday 5/25/21 @ 5:29 PM
346kj
83rpm
40%
17mph
Saturday 8/14/21 @ 12:48 PM
✅
437kj
82rpm
46%
19mph
Monday 7/6/20 @ 9:54 PM
504kj
81rpm
44%
18mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Tuesday 5/18/21 @ 6:55 PM
335kj
84rpm
39%
17mph
Wednesday 5/19/21 @ 10:53 AM
✅
392kj
80rpm
43%
18mph
Wednesday 8/12/20 @ 11:56 AM
210kj
88rpm
38%
17mph
Saturday 5/15/21 @ 12:50 PM
✅
218kj
78rpm
42%
17mph
Sunday 2/14/21 @ 8:6 PM
471kj
86rpm
41%
18mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Saturday 2/13/21 @ 1:28 AM
✅
357kj
85rpm
41%
18mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Wednesday 4/8/20 @ 7:24 PM
351kj
84rpm
40%
17mph
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
Workouts
266
kj
Monday 6/3/19
210
kj
Wednesday 8/12/20
471
kj
Sunday 2/14/21
337
kj
Monday 2/8/21