Shake and Bake

Workouts

Sunday 2/28/21 @ 3:28 PM
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 10:30 AM
✅
581kj
87rpm
50%
22mph
Tuesday 5/25/21 @ 5:29 PM
346kj
83rpm
40%
17mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/7/21 @ 9:28 AM
✅
635kj
89rpm
51%
23mph
Monday 6/3/19 @ 9:51 AM
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 4:53 PM
✅
692kj
85rpm
55%
24mph
Saturday 5/29/21 @ 7:29 PM
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 4:33 PM
✅
883kj
84rpm
54%
23mph
Monday 7/6/20 @ 9:54 PM
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 1:27 PM
✅
877kj
86rpm
53%
23mph
Sunday 2/14/21 @ 8:6 PM
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 12:0 PM
✅
808kj
88rpm
50%
22mph
Saturday 2/13/21 @ 1:28 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:31 PM
✅
628kj
87rpm
51%
23mph
Monday 2/1/21 @ 9:8 PM
401kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Saturday 3/28/20 @ 12:7 AM
367kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Friday 6/5/20 @ 9:9 PM
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:33 PM
✅
608kj
88rpm
50%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
378 kj
Sunday 2/28/21
✅ 581 kj
Tuesday 9/20/22
45 min Power Zone Ride
Ben Alldis
346 kj
Tuesday 5/25/21
✅ 635 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Monday 6/3/19
✅ 692 kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 5/29/21
✅ 883 kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
504 kj
Monday 7/6/20
✅ 877 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Sunday 2/14/21
✅ 808 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Saturday 2/13/21
✅ 628 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Monday 2/1/21
✅ 608 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Saturday 3/28/20
✅ 615 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
344 kj
Friday 6/5/20
✅ 608 kj
Tuesday 6/2/20