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Shake and Bake
alphabetsky
Bethesda, MD
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
175 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Sunday 2/28/21 @ 3:28 PM
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/20/22 @ 10:30 AM
✅
581
kj
87
rpm
50
%
22
mph
Tuesday 5/25/21 @ 5:29 PM
346
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 8/7/21 @ 9:28 AM
✅
635
kj
89
rpm
51
%
23
mph
Monday 6/3/19 @ 9:51 AM
266
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/27/19 @ 4:53 PM
✅
692
kj
85
rpm
55
%
24
mph
Saturday 5/29/21 @ 7:29 PM
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/5/19 @ 4:33 PM
✅
883
kj
84
rpm
54
%
23
mph
Monday 7/6/20 @ 9:54 PM
504
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:27 PM
✅
877
kj
86
rpm
53
%
23
mph
Sunday 2/14/21 @ 8:6 PM
471
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:0 PM
✅
808
kj
88
rpm
50
%
22
mph
Saturday 2/13/21 @ 1:28 AM
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/15/20 @ 3:31 PM
✅
628
kj
87
rpm
51
%
23
mph
Monday 2/1/21 @ 9:8 PM
401
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 1:30 PM
✅
608
kj
91
rpm
49
%
22
mph
Saturday 3/28/20 @ 12:7 AM
367
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/13/20 @ 4:25 PM
✅
615
kj
87
rpm
51
%
22
mph
Friday 6/5/20 @ 9:9 PM
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 12:33 PM
✅
608
kj
88
rpm
50
%
22
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
0
Beat andyrose
VS
andyrose
Corsham 🇬🇧
175 🔥
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
378
kj
Sunday 2/28/21
✅
581
kj
Tuesday 9/20/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
346
kj
Tuesday 5/25/21
✅
635
kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
266
kj
Monday 6/3/19
✅
692
kj
Monday 5/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
471
kj
Saturday 5/29/21
✅
883
kj
Friday 7/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
504
kj
Monday 7/6/20
✅
877
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
471
kj
Sunday 2/14/21
✅
808
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
357
kj
Saturday 2/13/21
✅
628
kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Monday 2/1/21
✅
608
kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
367
kj
Saturday 3/28/20
✅
615
kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
344
kj
Friday 6/5/20
✅
608
kj
Tuesday 6/2/20
Previous Workouts
Next Workouts