Shake and Bake
Workouts
Wednesday 1/20/21 @ 11:13 AM
✅
343kj
82rpm
42%
18mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Saturday 2/13/21 @ 1:28 AM
✅
357kj
85rpm
41%
18mph
Saturday 7/1/23 @ 2:36 PM
266kj
86rpm
36%
16mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Wednesday 4/5/23 @ 8:39 PM
✅
254kj
83rpm
36%
16mph
Sunday 2/14/21 @ 8:6 PM
✅
471kj
86rpm
41%
18mph
Saturday 11/12/22 @ 9:5 PM
347kj
85rpm
36%
16mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Wednesday 8/12/20 @ 11:56 AM
✅
210kj
88rpm
38%
17mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Tuesday 5/18/21 @ 6:55 PM
✅
335kj
84rpm
39%
17mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Wednesday 4/8/20 @ 7:24 PM
✅
351kj
84rpm
40%
17mph
Tuesday 4/7/20 @ 6:28 PM
184kj
82rpm
32%
14mph
Tuesday 1/14/20 @ 12:17 AM
✅
241kj
75rpm
46%
18mph
Saturday 1/11/20 @ 11:21 PM
17kj
72rpm
21%
9mph
Saturday 4/20/19 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 1:46 PM
✅
295kj
84rpm
38%
17mph
Workouts
258
kj
Monday 11/22/21
266
kj
Saturday 7/1/23
245
kj
Tuesday 4/11/23
347
kj
Saturday 11/12/22
276
kj
Saturday 1/29/22
184
kj
Friday 5/14/21