Shake and Bake

Workouts

Saturday 2/13/21 @ 1:28 AM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:29 PM
134kj
65rpm
33%
12mph
Sunday 2/14/21 @ 8:6 PM
✅
471kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 9:12 PM
174kj
61rpm
34%
12mph
Tuesday 4/11/23 @ 12:5 AM
✅
245kj
91rpm
33%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 4/15/23 @ 6:37 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:51 AM
✅
266kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:26 AM
145kj
65rpm
35%
12mph
Sunday 2/28/21 @ 3:28 PM
✅
378kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/20/22 @ 2:7 PM
129kj
57rpm
37%
12mph
Monday 7/6/20 @ 9:54 PM
✅
504kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:55 PM
220kj
62rpm
37%
13mph
Saturday 5/29/21 @ 7:29 PM
✅
471kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 5:33 PM
288kj
69rpm
39%
15mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:5 PM
129kj
58rpm
35%
11mph
Friday 6/5/20 @ 9:9 PM
✅
344kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 7:46 PM
138kj
67rpm
33%
12mph
Wednesday 4/8/20 @ 7:24 PM
✅
351kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 5:30 PM
120kj
71rpm
29%
11mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Saturday 2/13/21
134 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 2/14/21
174 kj
Monday 11/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 245 kj
Tuesday 4/11/23
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 266 kj
Monday 6/3/19
145 kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Sunday 2/28/21
129 kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Monday 7/6/20
220 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 5/29/21
288 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 2/1/21
129 kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Friday 6/5/20
138 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Wednesday 4/8/20
120 kj
Friday 4/10/20