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Shake and Bake
alphabetsky
Bethesda, MD
171 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Saturday 2/13/21 @ 1:28 AM
✅
357
kj
85
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 7:29 PM
134
kj
65
rpm
33
%
12
mph
Sunday 2/14/21 @ 8:6 PM
✅
471
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 9:12 PM
174
kj
61
rpm
34
%
12
mph
Tuesday 4/11/23 @ 12:5 AM
✅
245
kj
91
rpm
33
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Saturday 4/15/23 @ 6:37 PM
kj
rpm
%
0
mph
Monday 6/3/19 @ 9:51 AM
✅
266
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/4/19 @ 12:26 AM
145
kj
65
rpm
35
%
12
mph
Sunday 2/28/21 @ 3:28 PM
✅
378
kj
88
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 9/20/22 @ 2:7 PM
129
kj
57
rpm
37
%
12
mph
Monday 7/6/20 @ 9:54 PM
✅
504
kj
81
rpm
44
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 4:55 PM
220
kj
62
rpm
37
%
13
mph
Saturday 5/29/21 @ 7:29 PM
✅
471
kj
82
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 5:33 PM
288
kj
69
rpm
39
%
15
mph
Monday 2/1/21 @ 9:8 PM
✅
401
kj
79
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 7:5 PM
129
kj
58
rpm
35
%
11
mph
Friday 6/5/20 @ 9:9 PM
✅
344
kj
88
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/8/20 @ 7:46 PM
138
kj
67
rpm
33
%
12
mph
Wednesday 4/8/20 @ 7:24 PM
✅
351
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/10/20 @ 5:30 PM
120
kj
71
rpm
29
%
11
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
171 🔥
Beat 3littlelizards
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Saturday 2/13/21
134
kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
471
kj
Sunday 2/14/21
174
kj
Monday 11/14/22
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
245
kj
Tuesday 4/11/23
kj
Saturday 4/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
266
kj
Monday 6/3/19
145
kj
Tuesday 6/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
378
kj
Sunday 2/28/21
129
kj
Tuesday 9/20/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
504
kj
Monday 7/6/20
220
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
471
kj
Saturday 5/29/21
288
kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
401
kj
Monday 2/1/21
129
kj
Tuesday 2/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
344
kj
Friday 6/5/20
138
kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 4/8/20
120
kj
Friday 4/10/20
Previous Workouts
Next Workouts