Shake and Bake
Workouts
Monday 4/26/21 @ 11:36 PM
26kj
41rpm
30%
6mph
Monday 5/3/21 @ 11:24 AM
✅
305kj
65rpm
47%
17mph
Friday 3/5/21 @ 12:27 AM
45kj
43rpm
30%
7mph
Monday 3/8/21 @ 1:3 PM
✅
227kj
74rpm
45%
18mph
Monday 6/21/21 @ 11:29 PM
61kj
45rpm
35%
9mph
Tuesday 6/22/21 @ 1:5 PM
✅
191kj
61rpm
48%
16mph
Wednesday 3/17/21 @ 12:6 PM
6kj
53rpm
37%
11mph
Thursday 3/4/21 @ 1:18 PM
✅
183kj
68rpm
44%
16mph
Thursday 8/27/20 @ 9:16 PM
63kj
46rpm
37%
10mph
Wednesday 7/22/20 @ 11:27 PM
✅
423kj
55rpm
60%
19mph
Wednesday 10/7/20 @ 8:45 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 12:12 PM
✅
263kj
62rpm
54%
19mph
Thursday 4/23/20 @ 12:28 AM
43kj
54rpm
30%
9mph
Sunday 3/29/20 @ 1:20 PM
✅
271kj
73rpm
49%
19mph
Tuesday 4/28/20 @ 11:3 PM
49kj
66rpm
29%
10mph
Wednesday 4/29/20 @ 12:17 PM
✅
439kj
58rpm
60%
20mph
Tuesday 4/21/20 @ 12:2 AM
22kj
58rpm
31%
10mph
Saturday 4/18/20 @ 1:53 PM
✅
126kj
77rpm
41%
16mph