Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:5 AM
βœ…
463kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 5:1 PM
397kj
85rpm
43%
19mph
Tuesday 9/6/22 @ 2:3 AM
βœ…
264kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 10:44 AM
188kj
85rpm
38%
16mph
Monday 5/24/21 @ 2:33 AM
βœ…
590kj
82rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Tuesday 4/19/22 @ 2:36 AM
βœ…
513kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:13 PM
466kj
86rpm
42%
19mph
Monday 5/31/21 @ 3:19 AM
βœ…
592kj
76rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 9:1 PM
542kj
79rpm
45%
19mph
Wednesday 5/12/21 @ 2:54 AM
βœ…
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:5 PM
349kj
89rpm
39%
18mph
Monday 2/1/21 @ 11:0 PM
βœ…
466kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:9 PM
382kj
88rpm
41%
18mph
Tuesday 9/15/20 @ 9:25 PM
βœ…
418kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:58 PM
370kj
91rpm
39%
18mph
Sunday 4/19/20 @ 3:21 AM
βœ…
379kj
76rpm
46%
18mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 3:21 PM
285kj
80rpm
40%
16mph
Monday 10/15/18 @ 10:2 AM
βœ…
311kj
77rpm
42%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 10/4/18 @ 8:43 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Tuesday 11/17/20
397 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 264 kj
Tuesday 9/6/22
188 kj
Thursday 9/8/22
60 min Power Zone Ride
Matt Wilpers
βœ… 590 kj
Monday 5/24/21
469 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 513 kj
Tuesday 4/19/22
466 kj
Saturday 12/5/20
60 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 5/31/21
542 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Wednesday 5/12/21
349 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 466 kj
Monday 2/1/21
382 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 418 kj
Tuesday 9/15/20
370 kj
Tuesday 9/15/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 379 kj
Sunday 4/19/20
285 kj
Sunday 3/29/20
45 min Crank It Up Ride
Christine D'Ercole
βœ… 311 kj
Monday 10/15/18
kj
Thursday 10/4/18