Shake and Bake

Workouts

Wednesday 4/28/21 @ 3:38 AM
✅
437kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:11 PM
204kj
82rpm
34%
14mph
Monday 8/23/21 @ 2:22 AM
✅
273kj
81rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/5/21 @ 9:8 PM
132kj
87rpm
32%
14mph
Sunday 1/23/22 @ 4:27 AM
✅
184kj
82rpm
45%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/21/22 @ 10:15 PM
101kj
74rpm
38%
15mph
Thursday 2/10/22 @ 5:14 AM
✅
105kj
83rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:18 PM
62kj
87rpm
31%
14mph
Tuesday 10/19/21 @ 3:1 AM
✅
428kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/7/21 @ 3:21 PM
195kj
90rpm
31%
14mph
Friday 5/7/21 @ 3:19 AM
✅
278kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 10/18/21 @ 3:24 PM
130kj
95rpm
30%
14mph
Monday 4/26/21 @ 3:0 AM
✅
559kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/12/21 @ 3:37 PM
277kj
86rpm
33%
15mph
Friday 4/23/21 @ 2:47 AM
✅
415kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/30/21 @ 1:26 PM
200kj
87rpm
32%
14mph
Wednesday 6/16/21 @ 5:14 PM
✅
428kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/11/21 @ 5:37 PM
201kj
64rpm
40%
14mph
Saturday 6/6/20 @ 12:19 PM
✅
84kj
78rpm
45%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 1/21/19 @ 10:11 PM
55kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Wednesday 4/28/21
204 kj
Tuesday 10/5/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 273 kj
Monday 8/23/21
132 kj
Tuesday 10/5/21
20 min Low Impact Ride
Cody Rigsby
✅ 184 kj
Sunday 1/23/22
101 kj
Monday 2/21/22
15 min Low Impact Ride
Matt Wilpers
✅ 105 kj
Thursday 2/10/22
62 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 428 kj
Tuesday 10/19/21
195 kj
Thursday 10/7/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 278 kj
Friday 5/7/21
130 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Monday 4/26/21
277 kj
Tuesday 10/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Friday 4/23/21
200 kj
Thursday 9/30/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 428 kj
Wednesday 6/16/21
201 kj
Friday 6/11/21
10 min Low Impact Ride
Emma Lovewell
✅ 84 kj
Saturday 6/6/20
55 kj
Monday 1/21/19