Shake and Bake

Workouts

Wednesday 12/6/23 @ 3:17 PM
βœ…
70kj
77rpm
42%
17mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/10/24 @ 9:32 PM
30kj
77rpm
28%
12mph
Thursday 6/8/23 @ 11:10 AM
βœ…
313kj
71rpm
44%
17mph
45 min Bruce Springsteen Ride
Jenn Sherman
Friday 5/19/23 @ 2:27 PM
280kj
87rpm
37%
17mph
Tuesday 4/25/23 @ 2:52 AM
βœ…
477kj
77rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 11:41 AM
403kj
87rpm
38%
17mph
Friday 7/15/22 @ 3:58 PM
βœ…
257kj
73rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 4/9/23 @ 3:13 PM
183kj
88rpm
36%
16mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
βœ… 70 kj
Wednesday 12/6/23
30 kj
Wednesday 1/10/24
45 min Bruce Springsteen Ride
Jenn Sherman
βœ… 313 kj
Thursday 6/8/23
280 kj
Friday 5/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 477 kj
Tuesday 4/25/23
403 kj
Monday 4/24/23
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 257 kj
Friday 7/15/22
183 kj
Sunday 4/9/23