Shake and Bake

Workouts

Wednesday 3/9/22 @ 12:14 PM
βœ…
356kj
65rpm
50%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/2/22 @ 12:21 PM
274kj
57rpm
43%
14mph
Thursday 11/25/21 @ 12:43 PM
βœ…
121kj
80rpm
43%
18mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/27/22 @ 12:7 PM
111kj
83rpm
40%
17mph
Thursday 9/16/21 @ 5:13 PM
295kj
73rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 12:54 PM
βœ…
299kj
74rpm
51%
20mph
Monday 6/28/21 @ 2:42 AM
268kj
78rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 2:23 PM
βœ…
309kj
82rpm
48%
20mph
Monday 6/21/21 @ 2:33 AM
271kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 8:42 PM
βœ…
296kj
74rpm
51%
20mph
Monday 4/19/21 @ 4:28 AM
βœ…
190kj
74rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/27/21 @ 10:20 AM
169kj
80rpm
45%
19mph
Sunday 4/18/21 @ 4:6 AM
βœ…
277kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 4/15/21 @ 11:13 AM
276kj
81rpm
46%
19mph
Tuesday 1/5/21 @ 3:56 AM
261kj
62rpm
54%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 10:11 PM
βœ…
267kj
62rpm
52%
17mph
Friday 8/7/20 @ 3:0 AM
βœ…
187kj
63rpm
57%
20mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 2:9 PM
146kj
79rpm
43%
17mph
Wednesday 5/6/20 @ 2:26 AM
βœ…
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 1:45 PM
137kj
87rpm
39%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
βœ… 356 kj
Wednesday 3/9/22
274 kj
Wednesday 2/2/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 121 kj
Thursday 11/25/21
111 kj
Thursday 1/27/22
30 min Pop Ride
Cody Rigsby
295 kj
Thursday 9/16/21
βœ… 299 kj
Thursday 9/16/21
30 min Live DJ Ride
Cody Rigsby
268 kj
Monday 6/28/21
βœ… 309 kj
Sunday 6/27/21
30 min Intervals & Arms Ride
Cody Rigsby
271 kj
Monday 6/21/21
βœ… 296 kj
Thursday 6/17/21
20 min Pop Ride
Cody Rigsby
βœ… 190 kj
Monday 4/19/21
169 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
βœ… 277 kj
Sunday 4/18/21
276 kj
Thursday 4/15/21
30 min Intervals & Arms Ride
Cody Rigsby
261 kj
Tuesday 1/5/21
βœ… 267 kj
Monday 1/4/21
20 min Groove Ride
Cody Rigsby
βœ… 187 kj
Friday 8/7/20
146 kj
Friday 8/14/20
20 min Low Impact Ride
Cody Rigsby
βœ… 166 kj
Wednesday 5/6/20
137 kj
Thursday 5/21/20