Shake and Bake

Workouts

Tuesday 2/9/21 @ 3:41 AM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 3:9 PM
390kj
81rpm
44%
19mph
Tuesday 4/11/23 @ 3:42 AM
347kj
77rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 1:21 PM
✅
400kj
73rpm
48%
19mph
Thursday 3/10/22 @ 8:27 PM
✅
438kj
80rpm
47%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 4:14 PM
389kj
82rpm
44%
19mph
Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/26/21 @ 2:46 PM
400kj
81rpm
43%
18mph
Monday 3/8/21 @ 5:1 AM
✅
413kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
Tuesday 8/3/21 @ 4:16 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 1:3 AM
269kj
79rpm
45%
19mph
Tuesday 5/25/21 @ 3:0 AM
✅
136kj
76rpm
48%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:49 PM
125kj
70rpm
49%
18mph
Thursday 5/20/21 @ 3:26 AM
✅
436kj
76rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/14/21 @ 1:48 PM
418kj
79rpm
46%
19mph
Thursday 1/21/21 @ 3:58 AM
✅
417kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Wednesday 7/15/20 @ 1:57 AM
✅
300kj
68rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:57 PM
255kj
75rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 2/9/21
390 kj
Thursday 2/4/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
347 kj
Tuesday 4/11/23
✅ 400 kj
Thursday 4/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 438 kj
Thursday 3/10/22
389 kj
Wednesday 3/16/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 423 kj
Tuesday 3/2/21
400 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Monday 3/8/21
374 kj
Sunday 2/28/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 280 kj
Tuesday 8/3/21
269 kj
Thursday 6/24/21
15 min 90s Ride
Cody Rigsby
✅ 136 kj
Tuesday 5/25/21
125 kj
Tuesday 8/3/21
45 min Power Zone Ride
Denis Morton
✅ 436 kj
Thursday 5/20/21
418 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Thursday 1/21/21
310 kj
Wednesday 12/16/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 300 kj
Wednesday 7/15/20
255 kj
Thursday 6/18/20