Shake and Bake

Workouts

Saturday 10/1/22 @ 3:21 AM
✅
248kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/24/21 @ 10:53 AM
206kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 4:5 AM
✅
463kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:36 AM
270kj
69rpm
42%
16mph
Tuesday 4/19/22 @ 2:36 AM
✅
513kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 1:17 PM
369kj
75rpm
40%
16mph
Monday 2/7/22 @ 2:43 AM
✅
736kj
80rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 12:16 PM
488kj
84rpm
38%
17mph
Sunday 1/30/22 @ 4:18 AM
✅
445kj
79rpm
47%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/27/22 @ 12:8 PM
312kj
83rpm
39%
17mph
Wednesday 1/19/22 @ 3:55 AM
✅
435kj
78rpm
46%
19mph
45 min Power Zone Ride
Ben Alldis
Thursday 1/20/22 @ 4:33 PM
307kj
81rpm
39%
17mph
Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/25/21 @ 12:8 PM
239kj
79rpm
44%
18mph
Wednesday 2/24/21 @ 3:38 AM
✅
276kj
84rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 10:48 AM
209kj
83rpm
39%
17mph
Monday 2/1/21 @ 11:0 PM
✅
466kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:14 AM
358kj
81rpm
42%
18mph
Wednesday 5/6/20 @ 2:26 AM
✅
166kj
83rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 2/26/20 @ 11:58 AM
95kj
80rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 248 kj
Saturday 10/1/22
206 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Tuesday 11/17/20
270 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Tuesday 4/19/22
369 kj
Sunday 12/6/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Monday 2/7/22
488 kj
Sunday 2/6/22
45 min Power Zone Ride
Ben Alldis
✅ 445 kj
Sunday 1/30/22
312 kj
Thursday 1/27/22
45 min Power Zone Ride
Ben Alldis
✅ 435 kj
Wednesday 1/19/22
307 kj
Thursday 1/20/22
30 min Britney Spears Ride
Cody Rigsby
✅ 282 kj
Thursday 7/16/20
239 kj
Sunday 4/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Wednesday 2/24/21
209 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Monday 2/1/21
358 kj
Wednesday 2/3/21
20 min Low Impact Ride
Cody Rigsby
✅ 166 kj
Wednesday 5/6/20
95 kj
Wednesday 2/26/20