Shake and Bake

Workouts

Friday 12/8/23 @ 4:17 PM
βœ…
338kj
76rpm
45%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 6:51 PM
kj
rpm
%
0mph
Thursday 11/16/23 @ 11:9 AM
βœ…
141kj
73rpm
43%
17mph
20 min Country Ride
Matt Wilpers
Friday 1/21/22 @ 2:27 PM
133kj
83rpm
39%
17mph
Friday 11/18/22 @ 4:15 AM
βœ…
196kj
75rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 1:56 PM
158kj
83rpm
36%
15mph
Thursday 2/10/22 @ 5:14 AM
βœ…
105kj
83rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:57 PM
60kj
85rpm
31%
14mph
Saturday 12/4/21 @ 4:36 AM
βœ…
285kj
74rpm
49%
19mph
30 min AC/DC Ride
Sam Yo
Tuesday 12/14/21 @ 4:4 PM
194kj
79rpm
40%
17mph
Thursday 9/2/21 @ 1:57 AM
βœ…
114kj
84rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Wednesday 9/8/21 @ 2:10 PM
91kj
84rpm
37%
16mph
Monday 6/28/21 @ 2:42 AM
βœ…
268kj
78rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 12:22 PM
203kj
84rpm
39%
17mph
Tuesday 5/11/21 @ 3:55 AM
βœ…
733kj
79rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:8 PM
514kj
83rpm
40%
17mph
Wednesday 2/24/21 @ 3:38 AM
βœ…
276kj
84rpm
44%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 1:23 PM
198kj
81rpm
40%
17mph
Monday 10/19/20 @ 3:58 AM
βœ…
307kj
80rpm
48%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:26 PM
213kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 338 kj
Friday 12/8/23
kj
Monday 12/11/23
20 min Country Ride
Matt Wilpers
βœ… 141 kj
Thursday 11/16/23
133 kj
Friday 1/21/22
30 min LOL Cody
Cody Rigsby
βœ… 196 kj
Friday 11/18/22
158 kj
Saturday 11/19/22
15 min Low Impact Ride
Matt Wilpers
βœ… 105 kj
Thursday 2/10/22
60 kj
Monday 8/16/21
30 min AC/DC Ride
Sam Yo
βœ… 285 kj
Saturday 12/4/21
194 kj
Tuesday 12/14/21
15 min Low Impact Ride
Bradley Rose
βœ… 114 kj
Thursday 9/2/21
91 kj
Wednesday 9/8/21
30 min Live DJ Ride
Cody Rigsby
βœ… 268 kj
Monday 6/28/21
203 kj
Sunday 6/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 733 kj
Tuesday 5/11/21
514 kj
Tuesday 2/16/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Wednesday 2/24/21
198 kj
Friday 2/12/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 307 kj
Monday 10/19/20
213 kj
Wednesday 10/14/20