Shake and Bake

Workouts

Tuesday 11/17/20 @ 4:5 AM
463kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
Tuesday 4/19/22 @ 2:36 AM
513kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
Monday 5/31/21 @ 3:19 AM
592kj
76rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
Wednesday 5/12/21 @ 2:54 AM
414kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
Wednesday 3/24/21 @ 2:50 AM
323kj
75rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 3:18 PM
✅
493kj
84rpm
57%
24mph
Monday 2/1/21 @ 11:0 PM
466kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
Thursday 7/16/20 @ 2:20 AM
282kj
69rpm
52%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
295kj
83rpm
47%
20mph
Wednesday 6/10/20 @ 3:10 AM
✅
119kj
73rpm
46%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
Sunday 5/10/20 @ 8:16 PM
✅
372kj
68rpm
49%
18mph
45 min Live DJ Ride
Robin Arzón
Wednesday 5/6/20 @ 2:30 PM
323kj
81rpm
42%
17mph
Sunday 5/10/20 @ 7:2 PM
✅
153kj
70rpm
53%
20mph
15 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 1:16 PM
118kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
463 kj
Tuesday 11/17/20
✅ 752 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Tuesday 4/19/22
✅ 1034 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
592 kj
Monday 5/31/21
✅ 1017 kj
Tuesday 12/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Wednesday 5/12/21
✅ 640 kj
Thursday 10/8/20
30 min Pop Ride
Cody Rigsby
323 kj
Wednesday 3/24/21
✅ 493 kj
Thursday 3/25/21
45 min Power Zone Ride
Matt Wilpers
466 kj
Monday 2/1/21
✅ 765 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
282 kj
Thursday 7/16/20
✅ 295 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Wednesday 6/10/20
106 kj
Thursday 6/11/20
45 min Live DJ Ride
Robin Arzón
✅ 372 kj
Sunday 5/10/20
323 kj
Wednesday 5/6/20
15 min Hip Hop Ride
Robin Arzón
✅ 153 kj
Sunday 5/10/20
118 kj
Wednesday 5/6/20