Shake and Bake

Workouts

Monday 2/27/23 @ 3:3 AM
✅
495kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 11:28 PM
493kj
92rpm
39%
18mph
Sunday 2/14/21 @ 4:42 AM
✅
573kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 12:23 AM
498kj
90rpm
41%
18mph
Monday 5/24/21 @ 2:33 AM
✅
590kj
82rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 9:57 PM
498kj
95rpm
39%
18mph
Tuesday 4/19/22 @ 2:36 AM
513kj
79rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:51 PM
✅
533kj
89rpm
42%
19mph
Sunday 11/14/21 @ 2:17 AM
✅
882kj
79rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 8:58 PM
797kj
86rpm
43%
19mph
Tuesday 10/5/21 @ 2:56 AM
✅
452kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 7:48 PM
414kj
94rpm
41%
19mph
Monday 7/26/21 @ 1:38 AM
✅
545kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 9:49 PM
511kj
89rpm
41%
19mph
Monday 5/31/21 @ 3:19 AM
✅
592kj
76rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/13/20 @ 10:8 PM
502kj
89rpm
41%
18mph
Thursday 3/11/21 @ 3:50 AM
✅
261kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 12:5 AM
237kj
84rpm
42%
18mph
Tuesday 2/9/21 @ 3:41 AM
✅
446kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:19 AM
382kj
91rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Monday 2/27/23
493 kj
Wednesday 2/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Sunday 2/14/21
498 kj
Saturday 2/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 590 kj
Monday 5/24/21
498 kj
Sunday 7/5/20
60 min Power Zone Ride
Matt Wilpers
513 kj
Tuesday 4/19/22
✅ 533 kj
Sunday 4/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 882 kj
Sunday 11/14/21
797 kj
Saturday 11/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Tuesday 10/5/21
414 kj
Sunday 10/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Monday 7/26/21
511 kj
Friday 7/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Monday 5/31/21
502 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Thursday 3/11/21
237 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 2/9/21
382 kj
Wednesday 2/10/21