Shake and Bake
Workouts
Monday 12/7/20 @ 9:20 PM
130kj
83rpm
33%
14mph
Sunday 11/27/22 @ 4:35 PM
✅
286kj
88rpm
42%
19mph
Saturday 2/6/21 @ 1:13 PM
115kj
85rpm
30%
13mph
Friday 5/7/21 @ 7:49 PM
✅
368kj
91rpm
47%
21mph
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Tuesday 9/1/20 @ 10:17 PM
✅
356kj
88rpm
47%
21mph
Thursday 2/18/21 @ 4:49 PM
110kj
84rpm
25%
12mph
Monday 1/20/20 @ 3:30 PM
✅
309kj
86rpm
44%
19mph
Thursday 12/10/20 @ 11:38 PM
128kj
80rpm
33%
14mph
Friday 4/10/20 @ 2:46 PM
✅
326kj
86rpm
46%
20mph
Wednesday 12/9/20 @ 10:36 PM
191kj
81rpm
33%
14mph
Friday 12/20/19 @ 12:43 AM
✅
428kj
84rpm
45%
19mph
Sunday 12/6/20 @ 6:9 PM
120kj
81rpm
32%
14mph
Wednesday 6/10/20 @ 11:19 PM
✅
362kj
88rpm
48%
21mph
Tuesday 12/22/20 @ 9:54 PM
15kj
28rpm
18%
3mph
Tuesday 12/22/20 @ 9:55 PM
✅
472kj
80rpm
47%
20mph
Sunday 4/12/20 @ 8:30 PM
128kj
74rpm
35%
14mph
Tuesday 8/6/19 @ 8:59 PM
✅
275kj
81rpm
46%
19mph
Sunday 4/5/20 @ 8:0 PM
125kj
71rpm
35%
13mph
Friday 11/22/19 @ 10:5 PM
✅
296kj
76rpm
49%
19mph
Workouts
130
kj
Monday 12/7/20
115
kj
Saturday 2/6/21
106
kj
Tuesday 2/23/21
110
kj
Thursday 2/18/21
191
kj
Wednesday 12/9/20
120
kj
Sunday 12/6/20
15
kj
Tuesday 12/22/20