Shake and Bake

Workouts

Thursday 7/8/21 @ 11:24 PM
96kj
74rpm
36%
14mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 9:41 PM
✅
169kj
73rpm
46%
18mph
Wednesday 4/7/21 @ 12:33 PM
60kj
85rpm
25%
11mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/13/21 @ 11:29 PM
✅
137kj
75rpm
42%
17mph
Saturday 12/19/20 @ 2:24 PM
21kj
32rpm
20%
4mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 4:5 PM
✅
363kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 11:56 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 2:34 PM
✅
315kj
82rpm
47%
20mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
96 kj
Thursday 7/8/21
✅ 169 kj
Friday 7/2/21
20 min Reflection Ride
Christine D'Ercole
60 kj
Wednesday 4/7/21
✅ 137 kj
Tuesday 4/13/21
45 min New Wave Ride
Christine D'Ercole
21 kj
Saturday 12/19/20
✅ 363 kj
Wednesday 10/28/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 9/15/20
✅ 315 kj
Saturday 11/17/18