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Shake and Bake
alongcametammy
Longmeadow, MA
0
Beat alipangster
VS
alipangster
lake forest,il
25 🔥
Beat alongcametammy
Workouts
Previous Workouts
Next Workouts
Tuesday 2/23/21 @ 11:44 AM
106
kj
83
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 2/26/20 @ 5:51 PM
✅
239
kj
91
rpm
40
%
18
mph
Friday 12/11/20 @ 11:8 PM
125
kj
80
rpm
33
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/15/20 @ 3:14 PM
✅
244
kj
89
rpm
41
%
18
mph
Thursday 12/10/20 @ 11:38 PM
128
kj
80
rpm
33
%
14
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 2/9/21 @ 12:2 AM
✅
257
kj
83
rpm
44
%
19
mph
Wednesday 12/9/20 @ 10:36 PM
191
kj
81
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/11/20 @ 3:5 PM
✅
352
kj
87
rpm
41
%
18
mph
Tuesday 2/9/21 @ 7:7 PM
40
kj
75
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 2/10/20 @ 4:30 PM
✅
67
kj
83
rpm
39
%
17
mph
Saturday 2/6/21 @ 1:13 PM
115
kj
85
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 2/6/20 @ 2:24 PM
✅
216
kj
91
rpm
38
%
18
mph
Wednesday 1/6/21 @ 4:47 PM
41
kj
66
rpm
22
%
8
mph
30 min Outkast Ride
Denis Morton
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Tuesday 12/15/20 @ 3:53 PM
✅
270
kj
82
rpm
46
%
19
mph
Wednesday 11/25/20 @ 5:31 PM
133
kj
77
rpm
35
%
14
mph
30 min Low Impact Ride
Emma Lovewell
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Saturday 5/9/20 @ 2:12 PM
✅
267
kj
84
rpm
44
%
19
mph
Sunday 4/5/20 @ 8:0 PM
125
kj
71
rpm
35
%
13
mph
30 min Coldplay Ride
Emma Lovewell
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Share
Saturday 5/2/20 @ 2:15 PM
✅
292
kj
74
rpm
50
%
20
mph
Sunday 4/12/20 @ 8:30 PM
128
kj
74
rpm
35
%
14
mph
30 min Pop Ride
Cody Rigsby
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Friday 8/16/19 @ 1:39 PM
✅
303
kj
81
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alongcametammy
Longmeadow, MA
0
Beat alipangster
VS
alipangster
lake forest,il
25 🔥
Beat alongcametammy
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
106
kj
Tuesday 2/23/21
✅
239
kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Friday 12/11/20
✅
244
kj
Saturday 2/15/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
128
kj
Thursday 12/10/20
✅
257
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
191
kj
Wednesday 12/9/20
✅
352
kj
Tuesday 2/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Tuesday 2/9/21
✅
67
kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
115
kj
Saturday 2/6/21
✅
216
kj
Thursday 2/6/20
30 min Outkast Ride
Denis Morton
View Class
Share
41
kj
Wednesday 1/6/21
✅
270
kj
Tuesday 12/15/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
133
kj
Wednesday 11/25/20
✅
267
kj
Saturday 5/9/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
125
kj
Sunday 4/5/20
✅
292
kj
Saturday 5/2/20
30 min Pop Ride
Cody Rigsby
View Class
Share
128
kj
Sunday 4/12/20
✅
303
kj
Friday 8/16/19
Previous Workouts
Next Workouts