Shake and Bake

Workouts

Monday 7/19/21 @ 10:41 PM
91kj
63rpm
40%
14mph
20 min 90s Ride
Emma Lovewell
Wednesday 7/21/21 @ 2:50 PM
✅
240kj
83rpm
50%
21mph
Sunday 12/27/20 @ 3:38 PM
14kj
77rpm
14%
8mph
10 min Low Impact Ride
Jess King
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
Sunday 11/8/20 @ 1:7 PM
0kj
58rpm
0%
5mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Saturday 1/9/21 @ 4:56 PM
55kj
81rpm
21%
9mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
Friday 11/6/20 @ 3:32 PM
106kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 11/8/20 @ 5:35 PM
✅
197kj
76rpm
49%
20mph
Monday 10/19/20 @ 10:34 PM
71kj
76rpm
37%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Sunday 4/12/20 @ 3:33 PM
✅
141kj
81rpm
47%
20mph
Tuesday 10/13/20 @ 11:20 PM
158kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
Wednesday 9/30/20 @ 10:55 PM
139kj
82rpm
33%
14mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 9/26/20 @ 7:11 PM
✅
591kj
68rpm
72%
26mph

Workouts

20 min 90s Ride
Emma Lovewell
91 kj
Monday 7/19/21
✅ 240 kj
Wednesday 7/21/21
10 min Low Impact Ride
Jess King
14 kj
Sunday 12/27/20
✅ 176 kj
Sunday 4/26/20
20 min FTP Test Ride
Matt Wilpers
0 kj
Sunday 11/8/20
✅ 401 kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
117 kj
Monday 9/7/20
✅ 568 kj
Sunday 1/10/21
30 min Miley Cyrus Ride
Jess King
55 kj
Saturday 1/9/21
✅ 614 kj
Saturday 1/9/21
20 min Pop Ride
Cody Rigsby
106 kj
Friday 11/6/20
✅ 197 kj
Sunday 11/8/20
15 min Pick-Me-Up Ride
Hannah Corbin
71 kj
Monday 10/19/20
✅ 141 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Tuesday 10/13/20
✅ 403 kj
Sunday 10/18/20
30 min XOXO, Cody
Cody Rigsby
148 kj
Thursday 10/15/20
✅ 513 kj
Tuesday 10/6/20
30 min Best of Broadway '16 Ride
Robin Arzón
139 kj
Wednesday 9/30/20
✅ 591 kj
Saturday 9/26/20