Shake and Bake
VS
Workouts
Monday 7/19/21 @ 10:41 PM
91kj
63rpm
40%
14mph
Wednesday 7/21/21 @ 2:50 PM
✅
240kj
83rpm
50%
21mph
Sunday 12/27/20 @ 3:38 PM
14kj
77rpm
14%
8mph
Sunday 4/26/20 @ 4:9 PM
✅
176kj
74rpm
64%
25mph
Sunday 11/8/20 @ 1:7 PM
0kj
58rpm
0%
5mph
Saturday 3/13/21 @ 5:5 PM
✅
401kj
92rpm
58%
26mph
Monday 9/7/20 @ 7:50 PM
117kj
72rpm
35%
13mph
Sunday 1/10/21 @ 6:0 PM
✅
568kj
55rpm
81%
25mph
Saturday 1/9/21 @ 4:56 PM
55kj
81rpm
21%
9mph
Saturday 1/9/21 @ 4:56 PM
✅
614kj
61rpm
77%
26mph
Friday 11/6/20 @ 3:32 PM
106kj
78rpm
37%
15mph
Sunday 11/8/20 @ 5:35 PM
✅
197kj
76rpm
49%
20mph
Monday 10/19/20 @ 10:34 PM
71kj
76rpm
37%
15mph
Sunday 4/12/20 @ 3:33 PM
✅
141kj
81rpm
47%
20mph
Tuesday 10/13/20 @ 11:20 PM
158kj
70rpm
40%
15mph
Sunday 10/18/20 @ 2:58 PM
✅
403kj
78rpm
55%
22mph
Thursday 10/15/20 @ 8:13 PM
148kj
77rpm
37%
15mph
Tuesday 10/6/20 @ 11:25 PM
✅
513kj
66rpm
69%
24mph
Wednesday 9/30/20 @ 10:55 PM
139kj
82rpm
33%
14mph
Saturday 9/26/20 @ 7:11 PM
✅
591kj
68rpm
72%
26mph
alongcametammy
Longmeadow, MA
0
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
51
🔥
Workouts
139
kj
Wednesday 9/30/20