Shake and Bake
Workouts
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
Wednesday 11/9/22 @ 2:36 PM
✅
244kj
77rpm
38%
15mph
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Tuesday 10/27/20 @ 10:33 PM
128kj
45rpm
43%
11mph
Saturday 11/7/20 @ 3:29 PM
✅
154kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Friday 10/25/19 @ 12:58 AM
✅
200kj
71rpm
44%
17mph
Monday 11/4/19 @ 2:33 PM
173kj
83rpm
37%
16mph
Tuesday 10/29/19 @ 12:51 AM
✅
162kj
64rpm
41%
14mph
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Sunday 10/13/19 @ 2:16 AM
✅
127kj
76rpm
42%
17mph
Tuesday 10/22/19 @ 1:47 PM
110kj
88rpm
35%
16mph
Thursday 10/3/19 @ 12:21 PM
✅
193kj
77rpm
41%
16mph
Wednesday 10/2/19 @ 2:0 PM
159kj
88rpm
34%
15mph
Workouts
225
kj
Thursday 3/19/20
165
kj
Sunday 9/4/22
190
kj
Tuesday 1/14/20
128
kj
Tuesday 10/27/20
173
kj
Monday 11/4/19