Shake and Bake

Workouts

Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/9/22 @ 2:36 PM
✅
244kj
77rpm
38%
15mph
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 9/4/22 @ 2:54 PM
165kj
81rpm
37%
16mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 12/14/20 @ 8:39 PM
✅
192kj
78rpm
41%
17mph
Tuesday 10/27/20 @ 10:33 PM
128kj
45rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/7/20 @ 3:29 PM
✅
154kj
78rpm
37%
15mph
Tuesday 10/13/20 @ 11:20 PM
✅
188kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 3:32 PM
148kj
82rpm
35%
15mph
Friday 10/25/19 @ 12:58 AM
✅
200kj
71rpm
44%
17mph
30 min The Jess King Experience
Jess King
Monday 11/4/19 @ 2:33 PM
173kj
83rpm
37%
16mph
Tuesday 10/29/19 @ 12:51 AM
✅
162kj
64rpm
41%
14mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 1:39 PM
148kj
85rpm
34%
15mph
Sunday 10/13/19 @ 2:16 AM
✅
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/22/19 @ 1:47 PM
110kj
88rpm
35%
16mph
Thursday 10/3/19 @ 12:21 PM
✅
193kj
77rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Wednesday 10/2/19 @ 2:0 PM
159kj
88rpm
34%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 3/19/20
✅ 244 kj
Wednesday 11/9/22
30 min Two for One: Groove Ride
Cody & Emma
✅ 175 kj
Friday 1/17/20
165 kj
Sunday 9/4/22
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
✅ 192 kj
Monday 12/14/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 10/27/20
✅ 154 kj
Saturday 11/7/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Tuesday 10/13/20
148 kj
Friday 10/16/20
30 min The Jess King Experience
Jess King
✅ 200 kj
Friday 10/25/19
173 kj
Monday 11/4/19
30 min Groove Ride
Cody Rigsby
✅ 162 kj
Tuesday 10/29/19
148 kj
Friday 9/6/19
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 10/13/19
110 kj
Tuesday 10/22/19
30 min Bad Bunny Ride
Cody Rigsby
✅ 193 kj
Thursday 10/3/19
159 kj
Wednesday 10/2/19