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Shake and Bake
alohayall
Fort Worth Texas
121 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Friday 5/21/21 @ 5:34 PM
✅
434
kj
72
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/1/20 @ 5:35 PM
346
kj
82
rpm
37
%
16
mph
Wednesday 10/7/20 @ 2:0 AM
✅
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 10/1/20 @ 5:11 PM
158
kj
92
rpm
32
%
15
mph
Friday 12/4/20 @ 2:21 AM
✅
424
kj
70
rpm
45
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 12/2/20 @ 6:38 PM
380
kj
78
rpm
39
%
16
mph
Tuesday 3/24/20 @ 6:59 PM
✅
295
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/18/20 @ 5:29 PM
282
kj
77
rpm
39
%
16
mph
Friday 10/9/20 @ 7:7 PM
✅
300
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/12/20 @ 4:5 PM
264
kj
86
rpm
36
%
16
mph
Tuesday 9/15/20 @ 1:19 AM
✅
305
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/14/20 @ 3:11 PM
261
kj
86
rpm
36
%
16
mph
Sunday 8/23/20 @ 9:37 PM
✅
298
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/24/20 @ 2:58 PM
262
kj
86
rpm
36
%
16
mph
Wednesday 8/12/20 @ 3:28 PM
✅
178
kj
65
rpm
42
%
15
mph
30 min Intervals & Arms Ride
Robin Arzón
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Sunday 8/16/20 @ 5:48 PM
151
kj
52
rpm
46
%
13
mph
Wednesday 8/12/20 @ 2:13 AM
✅
171
kj
71
rpm
42
%
16
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 8/11/20 @ 5:10 PM
162
kj
76
rpm
39
%
15
mph
Monday 6/1/20 @ 2:6 PM
✅
299
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 5:20 PM
250
kj
83
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
121 🔥
Beat caraboo252
VS
caraboo252
🌊Beaufort, NC
15
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
434
kj
Friday 5/21/21
346
kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Wednesday 10/7/20
158
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
424
kj
Friday 12/4/20
380
kj
Wednesday 12/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Tuesday 3/24/20
282
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Friday 10/9/20
264
kj
Monday 10/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Tuesday 9/15/20
261
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Sunday 8/23/20
262
kj
Monday 8/24/20
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
178
kj
Wednesday 8/12/20
151
kj
Sunday 8/16/20
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
171
kj
Wednesday 8/12/20
162
kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 6/1/20
250
kj
Wednesday 6/3/20
Previous Workouts
Next Workouts