Shake and Bake

Workouts

Tuesday 10/27/20 @ 10:33 PM
βœ…
128kj
45rpm
43%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/18/21 @ 6:51 PM
127kj
53rpm
41%
12mph
Sunday 11/3/19 @ 1:20 PM
βœ…
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/9/20 @ 10:2 PM
182kj
78rpm
40%
16mph
Saturday 9/12/20 @ 2:26 AM
βœ…
175kj
73rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:26 PM
174kj
75rpm
40%
16mph
Friday 7/24/20 @ 1:59 PM
βœ…
155kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 4:50 PM
147kj
70rpm
38%
14mph
Sunday 7/26/20 @ 1:0 PM
βœ…
164kj
50rpm
45%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/29/20 @ 10:33 PM
146kj
61rpm
41%
13mph
Friday 6/12/20 @ 6:33 PM
βœ…
157kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/11/20 @ 5:15 PM
94kj
62rpm
32%
11mph
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/16/20 @ 3:50 PM
βœ…
282kj
75rpm
41%
16mph
Tuesday 1/14/20 @ 2:6 AM
βœ…
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/8/20 @ 10:40 PM
134kj
68rpm
38%
14mph
Sunday 12/8/19 @ 10:15 PM
βœ…
251kj
68rpm
42%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/8/19 @ 6:8 PM
217kj
73rpm
37%
14mph
Sunday 9/29/19 @ 3:42 PM
βœ…
288kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Sunday 9/29/19 @ 3:37 PM
222kj
67rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 128 kj
Tuesday 10/27/20
127 kj
Monday 1/18/21
30 min P!nk Ride
Christine D'Ercole
βœ… 200 kj
Sunday 11/3/19
182 kj
Sunday 2/9/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 175 kj
Saturday 9/12/20
174 kj
Friday 9/11/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 155 kj
Friday 7/24/20
147 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 164 kj
Sunday 7/26/20
146 kj
Monday 6/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 157 kj
Friday 6/12/20
94 kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Thursday 3/19/20
βœ… 282 kj
Thursday 4/16/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Tuesday 1/14/20
134 kj
Wednesday 1/8/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 251 kj
Sunday 12/8/19
217 kj
Sunday 12/8/19
45 min Intervals & Arms Ride
Ally Love
βœ… 288 kj
Sunday 9/29/19
222 kj
Sunday 9/29/19