Shake and Bake

Workouts

Monday 1/8/24 @ 12:43 AM
253kj
69rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/16/22 @ 12:55 AM
✅
476kj
79rpm
49%
20mph
Saturday 6/24/23 @ 7:56 PM
257kj
75rpm
39%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/30/23 @ 5:31 PM
✅
360kj
73rpm
46%
18mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
Friday 10/30/20 @ 6:0 PM
180kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/3/20 @ 7:3 PM
✅
277kj
71rpm
51%
19mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 9:20 PM
✅
296kj
77rpm
49%
20mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
433kj
72rpm
51%
19mph
Monday 7/20/20 @ 10:9 PM
402kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 6:32 PM
✅
485kj
78rpm
44%
18mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/10/20 @ 5:13 PM
✅
232kj
77rpm
44%
18mph
Thursday 10/31/19 @ 1:50 AM
174kj
72rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 11/7/19 @ 5:2 PM
✅
213kj
72rpm
44%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Monday 1/8/24
✅ 476 kj
Thursday 6/16/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
257 kj
Saturday 6/24/23
✅ 360 kj
Sunday 7/30/23
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 3/24/20
✅ 408 kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
180 kj
Friday 10/30/20
✅ 277 kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
✅ 299 kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
171 kj
Wednesday 8/12/20
✅ 296 kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
271 kj
Tuesday 8/11/20
✅ 433 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 7/20/20
✅ 485 kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Sunday 3/29/20
✅ 232 kj
Tuesday 3/10/20
30 min 90s Ride
Cody Rigsby
174 kj
Thursday 10/31/19
✅ 213 kj
Thursday 11/7/19