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Shake and Bake
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 12:43 AM
253
kj
69
rpm
41
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Thursday 6/16/22 @ 12:55 AM
✅
476
kj
79
rpm
49
%
20
mph
Saturday 6/24/23 @ 7:56 PM
257
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
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Sunday 7/30/23 @ 5:31 PM
✅
360
kj
73
rpm
46
%
18
mph
Tuesday 3/24/20 @ 6:59 PM
295
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 1:1 AM
✅
408
kj
79
rpm
46
%
19
mph
Friday 10/30/20 @ 6:0 PM
180
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 11/3/20 @ 7:3 PM
✅
277
kj
71
rpm
51
%
19
mph
Thursday 9/10/20 @ 3:26 PM
184
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 8:57 PM
✅
299
kj
75
rpm
51
%
20
mph
Wednesday 8/12/20 @ 2:13 AM
171
kj
71
rpm
42
%
16
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Sunday 8/9/20 @ 9:20 PM
✅
296
kj
77
rpm
49
%
20
mph
Tuesday 8/11/20 @ 2:25 AM
271
kj
70
rpm
43
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Friday 7/3/20 @ 5:11 PM
✅
433
kj
72
rpm
51
%
19
mph
Monday 7/20/20 @ 10:9 PM
402
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/12/20 @ 6:32 PM
✅
485
kj
78
rpm
44
%
18
mph
Sunday 3/29/20 @ 7:2 PM
177
kj
75
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/10/20 @ 5:13 PM
✅
232
kj
77
rpm
44
%
18
mph
Thursday 10/31/19 @ 1:50 AM
174
kj
72
rpm
41
%
15
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Thursday 11/7/19 @ 5:2 PM
✅
213
kj
72
rpm
44
%
17
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
VS
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
253
kj
Monday 1/8/24
✅
476
kj
Thursday 6/16/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
257
kj
Saturday 6/24/23
✅
360
kj
Sunday 7/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 3/24/20
✅
408
kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
View Class
Share
180
kj
Friday 10/30/20
✅
277
kj
Tuesday 11/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Thursday 9/10/20
✅
299
kj
Friday 9/11/20
30 min 90s Ride
Cody Rigsby
View Class
Share
171
kj
Wednesday 8/12/20
✅
296
kj
Sunday 8/9/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
271
kj
Tuesday 8/11/20
✅
433
kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Monday 7/20/20
✅
485
kj
Thursday 3/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Sunday 3/29/20
✅
232
kj
Tuesday 3/10/20
30 min 90s Ride
Cody Rigsby
View Class
Share
174
kj
Thursday 10/31/19
✅
213
kj
Thursday 11/7/19
Previous Workouts
Next Workouts