Shake and Bake
Workouts
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
Saturday 1/16/21 @ 3:10 PM
✅
576kj
71rpm
47%
18mph
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
Monday 8/9/21 @ 12:30 PM
✅
333kj
76rpm
43%
17mph
Friday 2/5/21 @ 4:29 PM
205kj
76rpm
42%
17mph
Tuesday 2/9/21 @ 3:24 PM
✅
208kj
79rpm
41%
17mph
Thursday 6/18/20 @ 1:46 PM
✅
174kj
78rpm
39%
16mph
Thursday 11/5/20 @ 3:24 PM
165kj
74rpm
39%
16mph
Thursday 9/3/20 @ 1:39 AM
✅
197kj
71rpm
42%
16mph
Thursday 9/24/20 @ 1:55 PM
165kj
76rpm
38%
15mph
Wednesday 9/23/20 @ 11:28 PM
✅
147kj
66rpm
40%
14mph
Thursday 9/24/20 @ 1:54 PM
kj
rpm
%
0mph
Monday 7/20/20 @ 10:9 PM
✅
402kj
71rpm
44%
17mph
Monday 9/14/20 @ 4:38 PM
331kj
72rpm
41%
16mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Friday 9/11/20 @ 1:9 PM
✅
289kj
69rpm
52%
19mph
Tuesday 8/11/20 @ 2:25 AM
✅
271kj
70rpm
43%
16mph
Tuesday 7/7/20 @ 7:1 PM
208kj
69rpm
39%
14mph
Monday 8/3/20 @ 9:9 PM
200kj
52rpm
42%
12mph
Friday 8/7/20 @ 12:9 PM
✅
296kj
71rpm
44%
17mph
Workouts
525
kj
Saturday 5/1/21
205
kj
Friday 2/5/21
165
kj
Thursday 11/5/20
165
kj
Thursday 9/24/20
331
kj
Monday 9/14/20
208
kj
Tuesday 7/7/20
200
kj
Monday 8/3/20