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Shake and Bake
alohayall
Fort Worth Texas
0
Beat backroadmom
VS
backroadmom
Michigan - Farm Country
24 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 7/2/24 @ 11:7 AM
252
kj
74
rpm
39
%
16
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Saturday 11/26/22 @ 11:43 AM
✅
455
kj
80
rpm
47
%
20
mph
Sunday 4/18/21 @ 1:24 PM
300
kj
72
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/28/23 @ 12:22 PM
✅
432
kj
91
rpm
42
%
19
mph
Monday 6/19/23 @ 9:47 PM
260
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 5/9/23 @ 6:45 PM
✅
451
kj
86
rpm
45
%
20
mph
Monday 8/14/23 @ 5:43 PM
253
kj
73
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/26/22 @ 2:7 PM
✅
434
kj
91
rpm
42
%
20
mph
Sunday 1/9/22 @ 10:42 PM
295
kj
72
rpm
42
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Monday 7/17/23 @ 10:57 AM
✅
435
kj
85
rpm
45
%
20
mph
Monday 8/23/21 @ 12:6 PM
163
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/30/22 @ 12:26 PM
✅
239
kj
95
rpm
38
%
18
mph
Wednesday 3/31/21 @ 6:35 PM
289
kj
65
rpm
45
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 10:22 AM
✅
435
kj
87
rpm
44
%
20
mph
Wednesday 5/18/22 @ 11:2 PM
194
kj
77
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/3/22 @ 9:15 AM
✅
289
kj
91
rpm
43
%
20
mph
Friday 3/25/22 @ 9:6 PM
186
kj
72
rpm
41
%
16
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Friday 8/19/22 @ 5:54 PM
✅
258
kj
88
rpm
41
%
18
mph
Wednesday 1/26/22 @ 11:12 PM
182
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Monday 6/13/22 @ 6:42 PM
✅
302
kj
92
rpm
43
%
20
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
0
Beat backroadmom
VS
backroadmom
Michigan - Farm Country
24 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
252
kj
Tuesday 7/2/24
✅
455
kj
Saturday 11/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Sunday 4/18/21
✅
432
kj
Saturday 1/28/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
260
kj
Monday 6/19/23
✅
451
kj
Tuesday 5/9/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Monday 8/14/23
✅
434
kj
Monday 12/26/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
295
kj
Sunday 1/9/22
✅
435
kj
Monday 7/17/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Monday 8/23/21
✅
239
kj
Friday 12/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 3/31/21
✅
435
kj
Tuesday 12/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Wednesday 5/18/22
✅
289
kj
Monday 10/3/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
186
kj
Friday 3/25/22
✅
258
kj
Friday 8/19/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
182
kj
Wednesday 1/26/22
✅
302
kj
Monday 6/13/22
Previous Workouts
Next Workouts