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Shake and Bake
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Saturday 5/29/21 @ 2:45 PM
423
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 9/30/19 @ 11:31 PM
✅
447
kj
72
rpm
45
%
17
mph
Wednesday 10/7/20 @ 2:0 AM
✅
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 2/20/21 @ 2:37 PM
165
kj
83
rpm
34
%
15
mph
Friday 7/24/20 @ 2:8 AM
✅
161
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/25/21 @ 9:57 PM
149
kj
80
rpm
35
%
15
mph
Tuesday 3/24/20 @ 6:59 PM
295
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/24/20 @ 9:56 PM
✅
316
kj
79
rpm
41
%
17
mph
Tuesday 9/15/20 @ 1:19 AM
✅
305
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/11/19 @ 8:40 AM
297
kj
85
rpm
38
%
17
mph
Sunday 8/23/20 @ 9:37 PM
✅
298
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/27/20 @ 11:6 PM
282
kj
79
rpm
39
%
16
mph
Tuesday 8/11/20 @ 2:25 AM
✅
271
kj
70
rpm
43
%
16
mph
45 min All For One More Ride
Multiple Instructors
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Tuesday 7/7/20 @ 1:8 AM
268
kj
79
rpm
39
%
16
mph
Monday 6/1/20 @ 2:6 PM
✅
299
kj
81
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 6/3/20 @ 9:1 PM
285
kj
83
rpm
37
%
16
mph
Friday 1/31/20 @ 12:52 PM
154
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/23/20 @ 8:15 PM
✅
196
kj
81
rpm
39
%
17
mph
Tuesday 3/17/20 @ 3:35 PM
✅
215
kj
54
rpm
42
%
12
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Monday 3/16/20 @ 8:48 AM
174
kj
53
rpm
38
%
11
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
49
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
53 🔥
Beat alohayall
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 5/29/21
✅
447
kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
189
kj
Wednesday 10/7/20
165
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Friday 7/24/20
149
kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 3/24/20
✅
316
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
305
kj
Tuesday 9/15/20
297
kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
298
kj
Sunday 8/23/20
282
kj
Thursday 8/27/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
271
kj
Tuesday 8/11/20
268
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
299
kj
Monday 6/1/20
285
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
154
kj
Friday 1/31/20
✅
196
kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
215
kj
Tuesday 3/17/20
174
kj
Monday 3/16/20
Previous Workouts
Next Workouts