Shake and Bake

Workouts

Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Wednesday 10/7/20 @ 2:0 AM
✅
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Friday 7/24/20 @ 2:8 AM
✅
161kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/25/21 @ 9:57 PM
149kj
80rpm
35%
15mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
✅
316kj
79rpm
41%
17mph
Tuesday 9/15/20 @ 1:19 AM
✅
305kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Sunday 8/23/20 @ 9:37 PM
✅
298kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Tuesday 8/11/20 @ 2:25 AM
✅
271kj
70rpm
43%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Monday 6/1/20 @ 2:6 PM
✅
299kj
81rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Friday 1/31/20 @ 12:52 PM
154kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:15 PM
✅
196kj
81rpm
39%
17mph
Tuesday 3/17/20 @ 3:35 PM
✅
215kj
54rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/16/20 @ 8:48 AM
174kj
53rpm
38%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 5/29/21
✅ 447 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 189 kj
Wednesday 10/7/20
165 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Friday 7/24/20
149 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 3/24/20
✅ 316 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Tuesday 9/15/20
297 kj
Wednesday 9/11/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Sunday 8/23/20
282 kj
Thursday 8/27/20
45 min All For One More Ride
Multiple Instructors
✅ 271 kj
Tuesday 8/11/20
268 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 299 kj
Monday 6/1/20
285 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Friday 1/31/20
✅ 196 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Tuesday 3/17/20
174 kj
Monday 3/16/20