Shake and Bake
Workouts
Friday 10/9/20 @ 7:7 PM
300kj
74rpm
42%
17mph
Tuesday 10/13/20 @ 8:58 PM
✅
423kj
86rpm
44%
19mph
Friday 10/15/21 @ 9:4 PM
292kj
75rpm
41%
16mph
Thursday 8/27/20 @ 12:21 AM
✅
402kj
83rpm
44%
19mph
Sunday 7/4/21 @ 1:1 PM
186kj
73rpm
41%
16mph
Saturday 6/19/21 @ 5:38 PM
✅
298kj
84rpm
46%
20mph
Saturday 5/29/21 @ 2:45 PM
423kj
72rpm
43%
17mph
Sunday 12/13/20 @ 5:24 PM
✅
668kj
76rpm
51%
20mph
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
Saturday 7/4/20 @ 5:15 PM
✅
544kj
86rpm
43%
19mph
Friday 12/4/20 @ 2:21 AM
424kj
70rpm
45%
17mph
Tuesday 12/8/20 @ 12:38 AM
✅
637kj
80rpm
47%
20mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Wednesday 11/18/20 @ 1:2 AM
✅
467kj
78rpm
49%
20mph
Sunday 8/23/20 @ 9:37 PM
298kj
77rpm
41%
17mph
Monday 8/24/20 @ 11:55 PM
✅
419kj
83rpm
44%
19mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Sunday 8/9/20 @ 1:42 AM
✅
258kj
83rpm
44%
19mph
Monday 6/1/20 @ 2:6 PM
299kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 12:46 AM
✅
362kj
86rpm
41%
18mph
Workouts
300
kj
Friday 10/9/20
292
kj
Friday 10/15/21
186
kj
Sunday 7/4/21
298
kj
Sunday 8/23/20