Shake and Bake

Workouts

Tuesday 1/14/20 @ 2:6 AM
✅
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/29/23 @ 9:44 PM
179kj
74rpm
42%
16mph
Tuesday 2/16/21 @ 2:11 PM
✅
200kj
62rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Monday 2/15/21 @ 8:52 PM
195kj
67rpm
45%
17mph
Sunday 10/13/19 @ 2:16 AM
✅
127kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 11:24 PM
kj
rpm
%
0mph
Sunday 8/16/20 @ 2:30 AM
✅
126kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 5:11 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 1:59 PM
✅
155kj
63rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 9:58 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 6:33 PM
✅
157kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 4:19 PM
kj
rpm
%
0mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Tuesday 1/14/20
179 kj
Thursday 6/29/23
30 min 90s Ride
Cody Rigsby
✅ 200 kj
Tuesday 2/16/21
195 kj
Monday 2/15/21
20 min Pop Ride
Cody Rigsby
✅ 127 kj
Sunday 10/13/19
kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 126 kj
Sunday 8/16/20
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Friday 7/24/20
kj
Thursday 7/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 157 kj
Friday 6/12/20
kj
Wednesday 6/10/20