Shake and Bake

Workouts

Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/6/22 @ 1:42 PM
βœ…
285kj
81rpm
44%
19mph
Friday 5/21/21 @ 5:34 PM
434kj
72rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 11:5 AM
βœ…
695kj
80rpm
49%
21mph
Thursday 2/10/22 @ 1:29 PM
184kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:47 PM
βœ…
267kj
75rpm
46%
19mph
Monday 10/4/21 @ 6:20 PM
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/18/21 @ 10:7 AM
βœ…
450kj
78rpm
45%
19mph
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 10:44 AM
βœ…
164kj
78rpm
43%
18mph
Saturday 7/24/21 @ 3:35 PM
405kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/3/21 @ 10:9 AM
βœ…
582kj
77rpm
47%
19mph
Saturday 5/29/21 @ 2:45 PM
βœ…
423kj
72rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 10:6 AM
253kj
33rpm
42%
8mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 8:22 PM
βœ…
406kj
80rpm
44%
18mph
Saturday 3/28/20 @ 3:50 PM
304kj
74rpm
43%
17mph
45 min Together We Ride
Robin ArzΓ³n
Monday 3/30/20 @ 9:47 AM
βœ…
338kj
80rpm
42%
18mph
Monday 9/23/19 @ 10:29 PM
βœ…
298kj
73rpm
44%
17mph
45 min Y2K Ride
Kendall Toole
Thursday 9/26/19 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Tuesday 5/11/21
βœ… 285 kj
Tuesday 12/6/22
60 min Power Zone Ride
Matt Wilpers
434 kj
Friday 5/21/21
βœ… 695 kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 2/10/22
βœ… 267 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 10/4/21
βœ… 450 kj
Saturday 9/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 9/9/21
βœ… 164 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
405 kj
Saturday 7/24/21
βœ… 582 kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Saturday 5/29/21
253 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 4/10/20
βœ… 406 kj
Thursday 2/4/21
45 min Together We Ride
Robin ArzΓ³n
304 kj
Saturday 3/28/20
βœ… 338 kj
Monday 3/30/20
45 min Y2K Ride
Kendall Toole
βœ… 298 kj
Monday 9/23/19
kj
Thursday 9/26/19