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Shake and Bake
alohayall
Fort Worth Texas
10
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
213 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Tuesday 5/11/21 @ 3:58 PM
184
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/6/22 @ 1:42 PM
β
285
kj
81
rpm
44
%
19
mph
Friday 5/21/21 @ 5:34 PM
434
kj
72
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/17/22 @ 11:5 AM
β
695
kj
80
rpm
49
%
21
mph
Thursday 2/10/22 @ 1:29 PM
184
kj
71
rpm
42
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 1/27/22 @ 1:47 PM
β
267
kj
75
rpm
46
%
19
mph
Monday 10/4/21 @ 6:20 PM
335
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/18/21 @ 10:7 AM
β
450
kj
78
rpm
45
%
19
mph
Thursday 9/9/21 @ 9:34 PM
133
kj
70
rpm
45
%
17
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Tuesday 8/31/21 @ 10:44 AM
β
164
kj
78
rpm
43
%
18
mph
Saturday 7/24/21 @ 3:35 PM
405
kj
75
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/3/21 @ 10:9 AM
β
582
kj
77
rpm
47
%
19
mph
Saturday 5/29/21 @ 2:45 PM
β
423
kj
72
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 10:6 AM
253
kj
33
rpm
42
%
8
mph
Friday 4/10/20 @ 8:30 PM
276
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/4/21 @ 8:22 PM
β
406
kj
80
rpm
44
%
18
mph
Saturday 3/28/20 @ 3:50 PM
304
kj
74
rpm
43
%
17
mph
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
Monday 3/30/20 @ 9:47 AM
β
338
kj
80
rpm
42
%
18
mph
Monday 9/23/19 @ 10:29 PM
β
298
kj
73
rpm
44
%
17
mph
45 min Y2K Ride
Kendall Toole
View Class
Share
Thursday 9/26/19 @ 4:29 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
10
Beat amcardioqueen
VS
amcardioqueen
β΅οΈ Annapolis π¦
213 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Tuesday 5/11/21
β
285
kj
Tuesday 12/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
434
kj
Friday 5/21/21
β
695
kj
Sunday 7/17/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Thursday 2/10/22
β
267
kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
335
kj
Monday 10/4/21
β
450
kj
Saturday 9/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
133
kj
Thursday 9/9/21
β
164
kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
405
kj
Saturday 7/24/21
β
582
kj
Saturday 7/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
423
kj
Saturday 5/29/21
253
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Friday 4/10/20
β
406
kj
Thursday 2/4/21
45 min Together We Ride
Robin ArzΓ³n
View Class
Share
304
kj
Saturday 3/28/20
β
338
kj
Monday 3/30/20
45 min Y2K Ride
Kendall Toole
View Class
Share
β
298
kj
Monday 9/23/19
kj
Thursday 9/26/19
Previous Workouts
Next Workouts