Shake and Bake
Workouts
Monday 10/12/20 @ 1:56 PM
401kj
74rpm
43%
17mph
Saturday 10/17/20 @ 11:40 AM
✅
422kj
70rpm
45%
17mph
Sunday 10/4/20 @ 11:52 PM
245kj
61rpm
41%
14mph
Saturday 10/10/20 @ 10:49 AM
✅
424kj
71rpm
44%
17mph
Tuesday 9/15/20 @ 1:19 AM
✅
305kj
76rpm
41%
17mph
Wednesday 9/16/20 @ 10:46 AM
298kj
76rpm
41%
17mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Friday 7/3/20 @ 5:12 PM
✅
366kj
79rpm
44%
18mph
Saturday 8/1/20 @ 12:3 AM
171kj
72rpm
41%
16mph
Sunday 8/9/20 @ 3:26 PM
✅
252kj
77rpm
45%
18mph
Wednesday 7/29/20 @ 1:10 PM
✅
284kj
78rpm
47%
19mph
Friday 7/31/20 @ 11:5 AM
221kj
78rpm
43%
17mph
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
Thursday 6/18/20 @ 10:50 AM
✅
321kj
78rpm
41%
17mph
Wednesday 6/10/20 @ 2:52 PM
323kj
76rpm
43%
17mph
Wednesday 6/10/20 @ 10:33 AM
✅
326kj
74rpm
43%
17mph
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
Wednesday 6/3/20 @ 12:1 AM
✅
188kj
73rpm
42%
16mph
Sunday 3/29/20 @ 7:2 PM
177kj
75rpm
40%
16mph
Friday 4/17/20 @ 12:34 PM
✅
211kj
80rpm
41%
17mph
Workouts
401
kj
Monday 10/12/20
298
kj
Wednesday 9/16/20
271
kj
Tuesday 8/11/20
323
kj
Wednesday 6/10/20
176
kj
Wednesday 6/3/20
177
kj
Sunday 3/29/20