Shake and Bake

Workouts

Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 10:11 PM
145kj
75rpm
36%
14mph
Thursday 2/4/21 @ 8:18 PM
193kj
77rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Saturday 2/6/21 @ 8:1 PM
154kj
73rpm
39%
15mph
Sunday 8/16/20 @ 2:30 AM
126kj
59rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 9:57 PM
176kj
71rpm
42%
16mph
Saturday 8/8/20 @ 6:57 PM
182kj
74rpm
41%
16mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 9:7 PM
166kj
73rpm
40%
16mph
Saturday 6/20/20 @ 2:1 AM
155kj
70rpm
39%
14mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 5/24/20 @ 2:37 PM
173kj
73rpm
40%
16mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:59 PM
206kj
80rpm
41%
17mph
Thursday 5/30/19 @ 12:4 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:9 AM
241kj
79rpm
37%
15mph
Tuesday 1/14/20 @ 2:6 AM
190kj
71rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Sunday 11/24/19 @ 2:22 PM
191kj
73rpm
43%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/25/20 @ 2:40 PM
176kj
76rpm
40%
16mph
Tuesday 10/15/19 @ 3:29 PM
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 10/17/19 @ 12:40 AM
134kj
64rpm
38%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
200 kj
Sunday 11/3/19
145 kj
Sunday 11/3/19
30 min Bob Marley Ride
Denis Morton
193 kj
Thursday 2/4/21
154 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Sunday 8/16/20
176 kj
Thursday 8/6/20
30 min 80s Rock Ride
Emma Lovewell
182 kj
Saturday 8/8/20
166 kj
Tuesday 8/11/20
30 min Intervals & Arms Ride
Denis Morton
155 kj
Saturday 6/20/20
173 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Thursday 6/4/20
206 kj
Sunday 5/17/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Thursday 5/30/19
241 kj
Tuesday 5/5/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Tuesday 1/14/20
186 kj
Friday 5/1/20
30 min Coldplay Ride
Emma Lovewell
191 kj
Sunday 11/24/19
176 kj
Saturday 4/25/20
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 10/15/19
134 kj
Thursday 10/17/19