Shake and Bake

Workouts

Monday 1/8/24 @ 12:43 AM
253kj
69rpm
41%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 1/12/24 @ 12:54 AM
βœ…
291kj
80rpm
39%
17mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:11 PM
βœ…
595kj
84rpm
42%
18mph
Friday 10/15/21 @ 2:18 AM
βœ…
177kj
74rpm
39%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:24 AM
133kj
68rpm
38%
14mph
Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/24/21 @ 12:36 PM
βœ…
203kj
84rpm
39%
17mph
Saturday 1/30/21 @ 2:30 PM
188kj
71rpm
42%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:27 PM
βœ…
347kj
75rpm
54%
21mph
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 1/7/21 @ 1:30 AM
βœ…
207kj
70rpm
46%
17mph
Tuesday 9/15/20 @ 5:20 PM
138kj
38rpm
37%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:14 AM
βœ…
182kj
37rpm
46%
9mph
Friday 3/20/20 @ 6:12 PM
354kj
81rpm
37%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
βœ…
531kj
75rpm
47%
19mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
βœ…
332kj
69rpm
56%
21mph
Saturday 8/1/20 @ 12:3 AM
171kj
72rpm
41%
16mph
30 min 80s Ride
Denis Morton
Monday 7/27/20 @ 11:32 PM
βœ…
301kj
67rpm
55%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
253 kj
Monday 1/8/24
βœ… 291 kj
Friday 1/12/24
75 min Power Zone Endurance Ride
Matt Wilpers
525 kj
Saturday 5/1/21
βœ… 595 kj
Wednesday 5/5/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 177 kj
Friday 10/15/21
133 kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Wednesday 10/7/20
βœ… 203 kj
Saturday 4/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
188 kj
Saturday 1/30/21
βœ… 347 kj
Saturday 1/30/21
30 min Hamilton Ride
Robin ArzΓ³n
197 kj
Wednesday 10/21/20
βœ… 207 kj
Thursday 1/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
138 kj
Tuesday 9/15/20
βœ… 182 kj
Monday 9/21/20
60 min WHM Celebration Ride
Christine D'Ercole
354 kj
Friday 3/20/20
βœ… 531 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
184 kj
Thursday 9/10/20
βœ… 332 kj
Sunday 9/13/20
30 min 80s Ride
Denis Morton
171 kj
Saturday 8/1/20
βœ… 301 kj
Monday 7/27/20