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Shake and Bake
alohayall
Fort Worth Texas
5
Beat aliooops
VS
aliooops
San Antonio, TX
78 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 12:43 AM
253
kj
69
rpm
41
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Friday 1/12/24 @ 12:54 AM
β
291
kj
80
rpm
39
%
17
mph
Saturday 5/1/21 @ 2:36 PM
525
kj
71
rpm
45
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 5/5/21 @ 10:11 PM
β
595
kj
84
rpm
42
%
18
mph
Friday 10/15/21 @ 2:18 AM
β
177
kj
74
rpm
39
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/7/21 @ 2:24 AM
133
kj
68
rpm
38
%
14
mph
Wednesday 10/7/20 @ 2:0 AM
189
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 4/24/21 @ 12:36 PM
β
203
kj
84
rpm
39
%
17
mph
Saturday 1/30/21 @ 2:30 PM
188
kj
71
rpm
42
%
16
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/30/21 @ 2:27 PM
β
347
kj
75
rpm
54
%
21
mph
Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Thursday 1/7/21 @ 1:30 AM
β
207
kj
70
rpm
46
%
17
mph
Tuesday 9/15/20 @ 5:20 PM
138
kj
38
rpm
37
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Monday 9/21/20 @ 11:14 AM
β
182
kj
37
rpm
46
%
9
mph
Friday 3/20/20 @ 6:12 PM
354
kj
81
rpm
37
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Saturday 9/19/20 @ 3:0 PM
β
531
kj
75
rpm
47
%
19
mph
Thursday 9/10/20 @ 3:26 PM
184
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/13/20 @ 12:20 AM
β
332
kj
69
rpm
56
%
21
mph
Saturday 8/1/20 @ 12:3 AM
171
kj
72
rpm
41
%
16
mph
30 min 80s Ride
Denis Morton
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Monday 7/27/20 @ 11:32 PM
β
301
kj
67
rpm
55
%
20
mph
Previous Workouts
Next Workouts
alohayall
Fort Worth Texas
5
Beat aliooops
VS
aliooops
San Antonio, TX
78 π₯
Beat alohayall
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
253
kj
Monday 1/8/24
β
291
kj
Friday 1/12/24
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Saturday 5/1/21
β
595
kj
Wednesday 5/5/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
177
kj
Friday 10/15/21
133
kj
Thursday 10/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
189
kj
Wednesday 10/7/20
β
203
kj
Saturday 4/24/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
188
kj
Saturday 1/30/21
β
347
kj
Saturday 1/30/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
197
kj
Wednesday 10/21/20
β
207
kj
Thursday 1/7/21
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
138
kj
Tuesday 9/15/20
β
182
kj
Monday 9/21/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
354
kj
Friday 3/20/20
β
531
kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
184
kj
Thursday 9/10/20
β
332
kj
Sunday 9/13/20
30 min 80s Ride
Denis Morton
View Class
Share
171
kj
Saturday 8/1/20
β
301
kj
Monday 7/27/20
Previous Workouts
Next Workouts