Shake and Bake

Workouts

Thursday 2/4/21 @ 8:18 PM
193kj
77rpm
41%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:26 AM
✅
330kj
86rpm
47%
21mph
Wednesday 8/19/20 @ 4:3 PM
219kj
66rpm
41%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:28 PM
✅
513kj
88rpm
47%
21mph
Wednesday 8/5/20 @ 7:35 PM
134kj
51rpm
44%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 8/2/20 @ 7:52 PM
✅
350kj
80rpm
51%
21mph
Monday 7/27/20 @ 1:55 PM
185kj
65rpm
44%
15mph
30 min 90s Ride
Kendall Toole
Saturday 5/30/20 @ 8:4 PM
✅
314kj
88rpm
46%
20mph
Thursday 6/4/20 @ 9:11 PM
201kj
77rpm
42%
17mph
30 min The Last Dance Ride
Alex Toussaint
Friday 7/24/20 @ 12:28 AM
✅
358kj
92rpm
47%
21mph
Saturday 5/30/20 @ 2:49 AM
194kj
77rpm
39%
16mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 12:6 AM
✅
329kj
92rpm
45%
21mph
Friday 2/28/20 @ 12:41 PM
169kj
79rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/22/20 @ 1:26 AM
✅
220kj
78rpm
51%
21mph
Saturday 9/14/19 @ 9:58 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Hannah Corbin
Sunday 9/15/19 @ 9:28 PM
✅
317kj
85rpm
47%
20mph
Thursday 6/6/19 @ 12:24 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Sunday 6/2/19 @ 12:22 AM
✅
255kj
98rpm
39%
19mph

Workouts

30 min Bob Marley Ride
Denis Morton
193 kj
Thursday 2/4/21
✅ 330 kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Cody Rigsby
219 kj
Wednesday 8/19/20
✅ 513 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Kendall Toole
134 kj
Wednesday 8/5/20
✅ 350 kj
Sunday 8/2/20
30 min 90s Ride
Kendall Toole
185 kj
Monday 7/27/20
✅ 314 kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
201 kj
Thursday 6/4/20
✅ 358 kj
Friday 7/24/20
30 min Power Zone Max Ride
Denis Morton
194 kj
Saturday 5/30/20
✅ 329 kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
169 kj
Friday 2/28/20
✅ 220 kj
Wednesday 1/22/20
30 min Hip Hop Ride
Hannah Corbin
kj
Saturday 9/14/19
✅ 317 kj
Sunday 9/15/19
30 min 90s Hip Hop Ride
Christine D'Ercole
kj
Thursday 6/6/19
✅ 255 kj
Sunday 6/2/19