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Shake and Bake
alohayall
Fort Worth Texas
0
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
19 🔥
Beat alohayall
Workouts
Previous Workouts
Thursday 2/4/21 @ 8:18 PM
193
kj
77
rpm
41
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:26 AM
✅
330
kj
86
rpm
47
%
21
mph
Wednesday 8/19/20 @ 4:3 PM
219
kj
66
rpm
41
%
14
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 7/18/20 @ 3:28 PM
✅
513
kj
88
rpm
47
%
21
mph
Wednesday 8/5/20 @ 7:35 PM
134
kj
51
rpm
44
%
12
mph
30 min Intervals & Arms Ride
Kendall Toole
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Sunday 8/2/20 @ 7:52 PM
✅
350
kj
80
rpm
51
%
21
mph
Monday 7/27/20 @ 1:55 PM
185
kj
65
rpm
44
%
15
mph
30 min 90s Ride
Kendall Toole
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Saturday 5/30/20 @ 8:4 PM
✅
314
kj
88
rpm
46
%
20
mph
Thursday 6/4/20 @ 9:11 PM
201
kj
77
rpm
42
%
17
mph
30 min The Last Dance Ride
Alex Toussaint
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Friday 7/24/20 @ 12:28 AM
✅
358
kj
92
rpm
47
%
21
mph
Saturday 5/30/20 @ 2:49 AM
194
kj
77
rpm
39
%
16
mph
30 min Power Zone Max Ride
Denis Morton
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Saturday 5/30/20 @ 12:6 AM
✅
329
kj
92
rpm
45
%
21
mph
Friday 2/28/20 @ 12:41 PM
169
kj
79
rpm
45
%
19
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 1/22/20 @ 1:26 AM
✅
220
kj
78
rpm
51
%
21
mph
Saturday 9/14/19 @ 9:58 PM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Hannah Corbin
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Sunday 9/15/19 @ 9:28 PM
✅
317
kj
85
rpm
47
%
20
mph
Thursday 6/6/19 @ 12:24 PM
kj
rpm
%
0
mph
30 min 90s Hip Hop Ride
Christine D'Ercole
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Sunday 6/2/19 @ 12:22 AM
✅
255
kj
98
rpm
39
%
19
mph
Previous Workouts
alohayall
Fort Worth Texas
0
Beat alfamikefoxtrot
VS
alfamikefoxtrot
CT
19 🔥
Beat alohayall
Workouts
Previous Workouts
30 min Bob Marley Ride
Denis Morton
View Class
Share
193
kj
Thursday 2/4/21
✅
330
kj
Thursday 2/4/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
219
kj
Wednesday 8/19/20
✅
513
kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
134
kj
Wednesday 8/5/20
✅
350
kj
Sunday 8/2/20
30 min 90s Ride
Kendall Toole
View Class
Share
185
kj
Monday 7/27/20
✅
314
kj
Saturday 5/30/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
201
kj
Thursday 6/4/20
✅
358
kj
Friday 7/24/20
30 min Power Zone Max Ride
Denis Morton
View Class
Share
194
kj
Saturday 5/30/20
✅
329
kj
Saturday 5/30/20
20 min FTP Test Ride
Denis Morton
View Class
Share
169
kj
Friday 2/28/20
✅
220
kj
Wednesday 1/22/20
30 min Hip Hop Ride
Hannah Corbin
View Class
Share
kj
Saturday 9/14/19
✅
317
kj
Sunday 9/15/19
30 min 90s Hip Hop Ride
Christine D'Ercole
View Class
Share
kj
Thursday 6/6/19
✅
255
kj
Sunday 6/2/19
Previous Workouts