Shake and Bake
Workouts
Friday 10/9/20 @ 1:17 AM
160kj
72rpm
40%
15mph
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Wednesday 11/4/20 @ 2:7 AM
141kj
61rpm
42%
14mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Tuesday 10/13/20 @ 11:20 PM
188kj
72rpm
42%
16mph
Wednesday 10/14/20 @ 2:53 PM
✅
281kj
82rpm
46%
19mph
Sunday 5/31/20 @ 12:52 AM
179kj
63rpm
46%
16mph
Tuesday 5/26/20 @ 9:4 PM
✅
269kj
77rpm
46%
19mph
Sunday 5/24/20 @ 5:41 PM
190kj
71rpm
43%
16mph
Tuesday 2/4/20 @ 4:27 PM
✅
212kj
80rpm
42%
17mph
Saturday 5/23/20 @ 3:34 PM
135kj
55rpm
39%
12mph
Tuesday 5/5/20 @ 4:2 PM
✅
224kj
75rpm
45%
18mph
Tuesday 1/7/20 @ 6:17 PM
283kj
73rpm
42%
16mph
Saturday 12/21/19 @ 3:0 PM
✅
372kj
80rpm
44%
18mph
Saturday 12/7/19 @ 9:21 PM
175kj
74rpm
40%
16mph
Monday 12/9/19 @ 2:57 PM
✅
256kj
80rpm
45%
18mph
Monday 6/17/19 @ 11:41 AM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 11:21 PM
✅
442kj
87rpm
45%
20mph
Workouts
179
kj
Sunday 5/31/20
135
kj
Saturday 5/23/20